Looking for essential oils for tendonitis? You have come to the right page.
In this article, you’ll read about some of the best essential oils for tendonitis that are evidence-based and considered safe to use.
Read: Essential Oils for Better Blood Circulation
Contents
The Best Essential Oils for Tendonitis
Here are some of the best essential oils:
1. Peppermint Essential Oil
Peppermint oil is one of the most effective home remedies for injured or inflamed tendons.
It has cooling and analgesic properties, which may help relieve pain and reduce inflammation associated with tendonitis.
Studies show that peppermint oil contains menthol which has anti-inflammatory properties that help reduce swelling and pain.
Additional studies show that peppermint oil also has antispasmodic properties which can help with associated symptoms of this condition including stress and tension, therefore, alleviating pain and swelling.
2. Lavender Essential Oil
Lavender oil is well known as a tendon repair and it has been used for years to treat pain and swelling caused by tendonitis.
With its calming, sedative, and anti-inflammatory properties, lavender oil provides great relief from pain and promotes relaxation.
A recent study found that lavender oil’s anti-inflammatory and analgesic properties help with swelling, pain and promote rapid recovery.
3. Eucalyptus Essential Oil
Eucalyptus is another excellent essential oil for pain and inflammation caused by tendonitis. It has analgesic and anti-inflammatory properties, which are very beneficial in alleviating tendonitis.
These and many other properties are the main reason why Eucalyptus essential oil is added to many ointments and over-the-counter creams. If applied the right way, it can help you fight the problem.
A recent study published in the American Journal of Physical Medicine and Rehabilitation shows that the continued use of eucalyptus oil increases blood flow and improves the condition.
4. Frankincense Essential Oil
Frankincense oil has been used for bone spurs, osteoarthritis, and many pain-related conditions. It is known for its anti-inflammatory and analgesic effects.
These properties help relieve pain and support healing in tendonitis. Additionally, Frankincense can help prevent the breakdown of cartilage tissue.
Studies show that it has been shown to significantly decrease the level of painful inflammation.
This is what makes it a great option for pain-related conditions that affect the joints, tendons, and muscles.
5. Ginger Essential Oil
If you like natural herbs, you have definitely heard of Ginger. It has a long history of use in pain and swelling. The main reason for its medical use is its calming and soothing properties.
According to studies, it has antioxidative properties and also contains shogaol, zingiberene, and gingerol. These compounds combined help reduce swelling, pain and promotes tissue regeneration.
Another 2005 study revealed that ginger is more powerful than most non-steroidal anti-inflammatory drugs (NSAIDs) in reducing swelling and pain.
6. Sweet Marjoram Essential Oil
This essential oil is known as a mild sedative and also acts as a natural painkiller.
This means that the sweet marjoram oil when applied to the affected area helps reduce muscle pain, swelling, and tenderness.
Additionally, studies reveal that the constant use of sweet marjoram can reduce inflammation and joint stiffness.
Precautions!
- Dilute essential oils before using to avoid adverse effects
- Avoid using if you are pregnant or breastfeeding
- Do not use on children who are under 5 years of age
- Always consult with your doctor in case you experience any adverse effects
Side Effects
- Allergic reaction
- Photosensitivity
- Dizziness
- Nausea
- Vomiting
- Headache
How to Use Essential Oils for Tendonitis?
Following are a few ways you can use these essential oils:
1. Topical Application
One of the best ways of using essential oils is topical application. However, you should start by diluting the oil with a carrier oil e.g. coconut.
After that, massage the affected area with the mixture. Repeat this twice every day for significant results.
2. Aromatherapy
Mix a few drops of your favorite essential oil with a carrier oil and inhale the mixture.
You can also add a few drops of the mixture to a handkerchief and inhale.
3. Diffuser
Add a few drops of your favorite essential oil to a diffuser and turn it on. Keep the diffuser close to you as you study, work, or relax for its amazing benefits.
4. Bath
Add a few drops of any essential oil to warm water and take a bath. Do this every time you go for a bath and you’ll see great results.
The Bottom Line!
The above-mentioned essential oils for tendonitis are some of the best and safest essential oils that you can use.
Even though these essential oils are safe to use, you may experience some discomfort. In such a case, stop the use and consult with your physician if necessary.
The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.
