Peppermint Oil for Bloating: Benefits and How to Use

Looking for peppermint oil for bloating? You have found the right page.

In this article, you will read about the benefits of peppermint oil for bloating and how to use it properly.

Read: 7 Best Essential Oils for Constipation in Toddlers

What is Peppermint Oil?

Peppermint oil is derived from the peppermint plant (Mentha piperita), a hybrid of water mint and spearmint. The oil is found in the plant’s leaves and flowers and has a strong, minty aroma.

Peppermint oil is used extensively in aromatherapy and has a wide range of health benefits.

Benefits of Peppermint Oil for Bloating

Peppermint oil is thought to work by relaxing the smooth muscles of the digestive tract which can help relieve gas and bloating.

It also has a calming effect and may also help to reduce stress, which can contribute to indigestion.

According to an article published in 2007, peppermint oil has a long history of use for digestive problems and is one of the most effective oils.

How to Use Peppermint Oil for Bloating?

  • Add a few drops of peppermint oil to a carrier oil such as coconut oil or jojoba oil
  • Rub it on your stomach in a clockwise direction
  • Repeat it daily 2-3 times to see the benefits
  • You can also add a few drops of the oil to a diffuser and inhale it throughout the day

Side Effects

Peppermint oil is generally safe when used topically or inhaled. However, it can cause side effects when taken orally in high doses, such as heartburn, nausea, vomiting, and abdominal pain.

If you’re pregnant or breastfeeding, it’s best to avoid using peppermint oil.

The Bottom Line!

If you’re looking for a natural way to relieve bloating, give peppermint oil a try. This essential oil has long been used for digestive complaints and may help to reduce inflammation and spasms that can cause bloating.

If you notice any discomfort with the use of this oil, stop the use and consult with your doctor.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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