Peppermint Oil for Bloating: Benefits and How to Use

Looking for peppermint oil for bloating? You have found the right page.

In this article, you will read about the benefits of peppermint oil for bloating and how to use it properly.

Read: Best Essential Oils for Constipation

What is Peppermint Oil?

Peppermint oil is derived from the peppermint plant (Mentha piperita), a hybrid of water mint and spearmint. The oil is found in the plant’s leaves and flowers and has a strong, minty aroma.

This essential oil is used extensively in aromatherapy and has a wide range of health benefits.

benefits of peppermint oil for bloating

Benefits of Peppermint Oil for Bloating

Peppermint oil contains menthol, which has muscle relaxant (antispasmodic) properties.

Due to this, it reduces spasms, eases out the bloating, and provides you with relief when used properly.

In addition, it improves digestion as it stimulates bile flow and can reduce the likelihood of bloating after meals, especially fatty or heavy meals.

Not only this but this amazing essential oil also has anti-inflammatory properties which can help with bloating associated with irritable bowel syndrome or associated conditions.

According to an article published in 2007, peppermint oil has a long history of use for digestive problems and is one of the most effective oils.

How to Use Peppermint Oil for Bloating?

Following are a few ways you can use this essential oil:

1. Topical Application

  • Add a few drops of peppermint oil to any carrier oil such as coconut or jojoba
  • Gently massage it on your abdomen 2-3 times a day

2. Aromatherapy

  • Add a few drops of peppermint oil to a diffuser or a bowl of steaming water
  • Inhale the steam or enjoy the diffused aroma to promote relaxation and ease digestive discomfort


Peppermint oil is generally safe when used topically or inhaled. However, it can cause some side effects when taken orally in high doses, such as heartburn, nausea, vomiting, and abdominal pain.

If you’re pregnant or breastfeeding, do not ingest peppermint oil.

The Bottom Line!

If you’re looking for a natural way to relieve bloating, give peppermint oil a try. This essential oil has long been used for digestive complaints and may help to reduce inflammation and spasms that can cause bloating.

If you notice any discomfort with the use of this oil, stop the use and consult with your doctor.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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