5 Best Essential Oils for Colds (Backed with Studies)

Looking for essential oils for colds? You have found the right page.

In this article, you’ll read about some of the best essential oils for colds that are evidence-based and safe to use.

The Best Essential Oils for Colds

essential oils for colds

Here are some of the best essential oils:

1. Eucalyptus Essential Oil

Eucalyptus essential oil is renowned for clearing congestion and easing breathing difficulties.

Its potent aroma helps open the airways, making breathing easier when suffering from nasal congestion.

However, to get the benefits the oil should come from Eucalyptus Radiata which is different from Eucalyptus globulus.

According to clinical trials, eucalyptus has antimicrobial and antiviral properties that are proven to treat the common cold, nasal congestion, and cough.

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2. Peppermint Essential Oil

It contains methanol, which is a natural decongestant; inhaling it helps clear nasal passage and relieves sinus pressure.

Additionally, its cooling sensation can soothe a sore throat when added to hot water for gargling.

In aromatherapy, peppermint essential oil is very effective for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

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3. Tea Tree Essential Oil

Tea tree oil is well-known for its antimicrobial properties, making it an effective remedy for colds.

It can help to fight off the germs that cause respiratory infections and reduce inflammation in the throat and sinuses.

A study published on PubMed has proven the antiviral properties of tea tree oil which is one of the most common causes of the common cold.

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4. Lemon Essential Oil

Lemon oil is rich in vitamin C and has powerful antioxidant properties, which can help to boost the immune system and fight off colds.

Its refreshing scent can also uplift mood and relieve fatigue associated with colds.

Adding a few drops of lemon oil to a warm bath or diffuser can help to clear the airways and promote relaxation.

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5. Thyme Essential Oil

Thyme essential oil contains thymol, which has strong antimicrobial properties. It can help to kill off bacteria and viruses responsible for colds and respiratory infections.

Furthermore, it also acts as an expectorant, helping to clear mucus from the airways and alleviate coughing.

Research shows that the thymol content in it has antispasmodic properties which when mixed with primrose can be very effective in fighting the common cold.

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How to Use Essential Oils for Colds?

Following are a few ways you can use these essential oils:

1. Topical

Gently massage the essential oil of your choice on the chest and back 2-3 times daily for 5-10 minutes.

2. Aromatherapy

Add a few drops of any essential oil of your choice to a warm bath or a diffuser and inhale it. This will help clear up the airways and promote relaxation.

The Bottom Line!

The above-mentioned essential oils for colds are some of the best and safest essential oils that you can use and instantly get symptomatic relief.

However, it’s essential to use them safely and consult with a healthcare professional, especially if you have underlying health conditions or are pregnant.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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