5 Best Essential Oils for Circulation in Legs (Evidence-Based)

Looking for essential oils for circulation in legs? You have found the right page.

In this article, you will read about some of the best essential oils for circulation in legs that are proven and considered safe to use.

Read: Essential Oils for Cold Hands and Feet

Table of Contents

The Best Essential Oils for Circulation in Legs

Here are some of the best essential oils:

1. Rosemary Essential Oil

Rosemary essential oil is a favorite for cold weather conditions because it contains 1,8-cineole and has a refreshing, stimulating scent.

But what makes rosemary so special when it comes to boosting circulation in your feet?

Well, studies show that 1,8-cineole can increase blood flow in your extremities and promote the proper function of blood vessels — which means that you are less likely to experience problems with poor circulation in the long run.

Studies equally show that rosemary essential oil has the potential to stimulate endothelial cells and inhibition of platelets.

2. Peppermint Essential Oil

If you’re having trouble with circulation in your legs, another favorite essential oil for this is peppermint — as there are actually many benefits to be provided by the menthol in this oil.

You may know that it’s commonly used for making mouthwash, but here it does double duty: not only does peppermint essential oil offer a refreshing scent and reduce nasal congestion, but studies have also shown that it can actually dilate blood vessels and enhance blood flow.

You’ll also want to incorporate it into your routine for its additional benefits in reducing inflammation and combating pain.

3. Lavender Essential Oil

Not only does lavender essential oil offer a relaxing aroma, but it also has a calming effect that many people love to use when they’re experiencing different types of stress.

And on top of that, research shows that essential oils like lavender can improve blood circulation via their calming aromatherapy properties — which are ideal for the sensitive skin in your feet and lower legs.

4. Lemongrass Essential Oil

This essential oil has been found to help reduce a variety of circulatory conditions, including poor circulation in the feet and legs.

Lemongrass essential oil is a reliable sedative that can also relieve a couple of nervous exhaustion conditions.

Research shows that Lemon Grass has a positive effect on the body’s ability to use the popular Vitamin A. Lemongrass essential oil also has rubefacient properties that are very effective in improving blood circulation in the body.

5. Chamomile Essential Oil

Chamomile essential oil is calming and relaxing. It’s also known for being an effective tonic to help support the adrenal glands and nervous system.

Research shows that chamomile helps to improve blood circulation in the body by helping to increase oxygen levels in the body.

Side Effects

  • Temporary skin irritation
  • Eye redness, pain, or eye irritation
  • Nausea
  • Headache
  • Coughing


  • Always dilute essential oils with a carrier oil before use
  • Do not apply any essential oil if you have wounds or open sores
  • Do not use if you are pregnant and breastfeeding
  • Keep out of reach from children and pets to avoid accidental consumption
  • Avoid using on sensitive skin, as some oils can irritate the skin

How to Use Essential Oils for Circulation in Legs

1. Massage

Massaging your legs is one of the best things you can do for them. It is one of the common ways of applying essential oils to improve circulation.

2. Foot soak with warm water

Add a few drops of the essential oil of your choice to lukewarm water and soak your feet in it for 10-15 minutes daily. This will greatly help improve blood circulation in the lower leg.

3. Aromatherapy

Essential oils can be diffused in the air or added to a diffuser, room, or bed linens to create a nice soothing environment.

The Bottom Line!

The above-mentioned essential oils for circulation in legs are some of the best and safest essential oils available.

Although these essential oils are safe to use, you may notice discomfort with the use as mentioned above. In such a case, stop the use and consult with the doctor if necessary.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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