5 Best Essential Oils for Osteoarthritis (Backed with Studies)

Looking for essential oils for osteoarthritis? You have found the right page.

In this article, you will read about some of the best essential oils for osteoarthritis that are evidence-based and considered safe to use.

Read: Essential Oils for Leg Cramps

The Best Essential Oils for Osteoarthritis

best essential oils for osteoarthritis

Here are some of the best essential oils:

1. Tea Tree Essential Oil

I am sure you have already heard of the anti-inflammatory, antidepressant, and antibacterial properties of tea tree essential but it also has amazing analgesic properties which makes it a good choice for those who are suffering from osteoarthritis.

Tea Tree essential oil is able to penetrate and desensitize the irritated nerve endings that cause pain. As explained in this study, the participants that took tea tree oil gel had a significant reduction in inflammation and pain.

But there’s a need to conduct several other studies to obtain enough evidence on how this essential oil can help with arthritis.

2. Frankincense Essential Oil

This essential oil is deeply involved in the healing process, as it helps reduce inflammation and increase bone regeneration. In addition to that, it promotes a sense of well-being and reduces discomfort.

Studies suggest that frankincense essential oil can be used as an effective alternative to reduce pain in arthritis treatments.

The Arthritis Foundation equally confirms that the analgesic properties and anti-inflammatory properties of this essential oil help with autoimmune responses and also shield cartilage against damage.

3. Lemongrass Essential Oil

Lemon Grass essential oil is one of the best pain relievers since ancient times. The astringent properties of this essential oil can reduce inflammation and swelling which in turn helps to improve mobility.

This essential oil is praised for its ability to increase bone health. It can help with both inflammation and bone pain. In addition to that, it can also help with mood stability.

It is recommended as an effective natural remedy that reduces the intensity of chronic pain in arthritis.

4. Eucalyptus Essential Oil

It can be used to achieve a fast improvement in the pain caused by arthritis as it is highly effective in reducing inflammation and swelling.

According to a 2013 review, eucalyptus essential oil is effective in reducing joint pain, swelling, and inflammation.

5. Wormwood Essential Oil

Wormwood essential oil is known for its ability to relieve inflammation and pain associated with it.

According to this study, it promotes bone healing while helping reduce pain and inflammation in arthritis treatments.

To get the maximum results, it is recommended to use it in combination with other analgesics (e.g Paracetamol, NSAIDS, etc).

Read: Essential Oils for Swollen Ankles


  • Dilute them before using (concentrated form may irritate the skin)
  • Keep them away from children and pets
  • Avoid using if you are pregnant or lactating

Side Effects

Following are some of the common side effects:

  • Nausea
  • Skin irritation
  • Eye redness
  • Vomiting

How to Use Essential Oils for Osteoarthritis?

Here are some of the best ways you can use these essential oils:

1. Bath

Take a few drops (10-15) of any essential oil of your choice and mix in a tub of warm water. Now soak yourself in it for about 10 to 15 minutes.

2. Mix with Lotion

Mix 5-10 drops of essential oil into your favorite lotion and massage your body with it. Do it daily 3-5 times and you will see a noticeable improvement in your pain.

3. Massage

Mix the essential oil of your choice with a carrier oil (e.g coconut) in 1:1 and massage it on the affected area. Repeat it daily 2-3 times and you will see improvement.

4. Aromatherapy

Aromatherapy is a holistic approach to health. It involves the use of essential oils and other aromatic substances. You can mix a few drops of your favorite essential oil in a vaporizer and inhale.

The Bottom Line!

The above-mentioned essential oils for osteoarthritis are some of the best and safest essential oils that you can use.

For most people, they are safe to use. However, some people may notice discomfort with the use. In such a case, stop the use and if necessary consult with your doctor.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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