Peppermint Oil for Constipation: Benefits and How to Use

Looking for peppermint oil for constipation? You have found the right page.

In this article, you will read about the benefits of peppermint oil for constipation and how to use it properly.

Read: Peppermint Oil for Bloating

What is Peppermint Oil?

Peppermint oil is derived from the peppermint plant, which is a hybrid of water mint and spearmint.

The plant is native to Europe and has been used for centuries as a medicinal herb. The oil is extracted from the leaves and flowers of the plant and has a strong, minty aroma.

benefits of peppermint oil for constipation

Benefits of Peppermint Oil for Constipation

Peppermint has a number of properties that make it one of the best essential oils for constipation.

The oil is a natural relaxant and can help to relieve muscle spasms in the digestive tract which can help to reduce bloating and gas and make bowel movements easier.

Not only this but it also has antispasmodic properties, which can help to relieve abdominal pain.

The oil is also thought to stimulate the production of bile, which is necessary for proper digestion. Bile helps to break down fats and make them easier to digest. This can help to reduce constipation by making it easier for the body to digest food.

In an article published in 2019, peppermint oil showed some beneficial effects for those suffering from irritable bowel syndrome.

How to Use Peppermint Oil for Constipation Relief?

  • Add a few drops of peppermint oil to a glass of water or tea and drink it 2-3 times a day
  • You can also massage it on your abdomen by mixing it with a carrier oil like coconut oil

How Much Peppermint Oil Should You Take?

There is no standard dosage for peppermint oil, and it is important to start with a small amount.

If you are using the oil internally, start with one drop and increase as needed. If you are using it topically, mix a few drops with a carrier oil and apply it to your abdomen.

When using peppermint oil internally, it is important to be aware that it can be toxic in high doses. If you experience any side effects, stop using the oil and consult a doctor.


  • Always dilute peppermint oil with a carrier oil, such as coconut or olive oil, before applying it topically or ingesting it
  • Perform a patch test by applying a small amount of diluted oil to a small area of skin
  • Pregnant or breastfeeding women should consult their healthcare provider before using
  • It should not be used on infants or young children, as it may cause breathing difficulties or other adverse reactions

Alternatives to Peppermint Oil for Constipation Relief

If you are looking for an alternative to peppermint oil, there are a number of other options that can be effective:

  • Prunes and prune juice are natural laxatives that can help relieve constipation
  • Psyllium husk is a soluble fiber that can help to increase stool bulk and soften stools
  • Olive oil is a natural lubricant that can help to make stools easier to pass
  • Castor oil is a strong laxative that should be used as a last option

The Bottom Line!

I hope after reading this article you have understood how beneficial peppermint oil for constipation is and how you can use it.

For most people, it is a very safe option. However, if you feel any discomfort with the use, stop the use and consult with your physician.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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