4 Best Essential Oils for Bone Spurs (Evidence-Based)

Looking for essential oils for bone spurs? You have come to the right page.

In this article, you’ll read about some of the best essential oils for bone spurs that are evidence-based and considered safe to use.

Read: Essential Oils for Osteoporosis

The Best Essential Oils for Bone Spurs

Here are some of the best essential oils:

1. Frankincense Essential Oil

Frankincense is one of the most popular essential oils to get rid of joint pain, swelling, and inflammation.

According to studies, frankincense oil has anti-inflammatory properties and may aid in reducing inflammation and pain associated with bone spurs.

Participants in a recent study were given 1 gram of Frankincense extract per day for a week. The results revealed that they felt less joint pain and swelling compared to the placebo group. The participants equally reported an improved motion.

Scientists believe that the use of essential oils including Frankincense oil can increase blood flow to the affected area and reduce swelling.

2. Peppermint Essential Oil

This essential oil is well-known for its cooling effect and is very helpful in reducing pain and inflammation associated with bone spurs.

Peppermint with its anti-inflammatory properties helps reduce swelling in the affected area and eventually helps improve motion.

Studies show that peppermint essential oil increases blood flow to the affected area hence helping with inflammation, pain, and improving motions.

Additionally, researchers show that peppermint will help reduce muscle tension around the spur area.

3. Eucalyptus Essential Oil

Eucalyptus oil has analgesic and anti-inflammatory properties that can potentially provide temporary pain relief and improve motion.

A recent study shows that inhaling eucalyptus essential oil will potentially increase blood flow to the affected area and lower inflammation.

This is one of the reasons why eucalyptus oil is used in many over-the-counter creams and ointments.

4. Lavender Essential Oil

Lavender essential oil is renowned for its calming and pain-relieving properties. These and many other properties may assist in managing discomfort caused by bone spurs.

Aromatherapy massage with this essential oil was found in this study to be effective in relieving pain associated with knee osteoarthritis.

Another 2015 study shows that lavender essential oil contains analgesic properties which are very effective in relieving pain.


  • Dilute essential oils before use
  • Do a patch test before applying topically
  • Keep away from children and pets

Side Effects

  • Headache
  • Skin irritation
  • Heartburn
  • Nausea
  • Vomiting

How to Use Essential Oils for Bone Spurs?

Following are a few ways you can use these essential oils:

1. Diffuser

Add a few drops of your chosen essential oils to a diffuser and turn it on. You can place the diffuser near you as you work, study, or relax.

2. Direct application

Another effective way of using essential oils is to massage the oil directly to the affected area. Do this regularly and the results will be noticeable within a few days.

3. Add to the Foot Spa or Bath

This is the most effective way of using essential oils. Add a few drops of your chosen essential oil to the bath water and take a warm bath while massaging the affected area.

The Bottom Line!

The above-mentioned essential oils for bone spurs are some of the best and safest essential oils that you can use.

Even though they are safe to use, you may experience some discomfort with their use. In such a case, stop the use and consult with your physician if necessary.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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