7 Best Essential Oils for Constipation (Evidence-Based)

Looking for essential oils for constipation? You have found the right page.

In this article, you will read about some of the best essential oils for constipation that are proven and considered safe to use.

Read: Essential Oils for Babies with Cold

The Best Essential Oils for Constipation

Following are some of the best essential oils:

1. Peppermint Essential Oil

Peppermint essential oil is not only an excellent laxative but also helps relieve pain associated with constipation and relax the muscles (antispasmodic).

It works as an antibiotic, antispasmodic, carminative, and stimulant which leads to bowel movements that are easier to pass.

A 2008 study established that Peppermint is successful in relieving constipation in people suffering from irritable bowel syndrome.

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2. Lavender Essential Oil

Lavender is another great essential oil that helps relieve pain and cramps that come with constipation, as well as improve bowel movements.

One study confirmed using essential oils like Lavender in aromatherapy massages helps relieve constipation in the elderly.

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3. Frankincense Essential Oil

Frankincense essential oil is often praised for its potential health benefits, including its ability to alleviate symptoms of constipation.

It is also known to improve the function of the liver which may help with constipation by detoxifying and removing toxins from the body.

One study found that using Frankincense oil mixed with other essential oils can help with depression, anxiety, bloating, constipation, and abdominal pain.

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4. Ginger Essential Oil

Ginger essential oil is another popular natural remedy that is sometimes used for digestive issues, including constipation.

According to a study published in 2011, Ginger essential oil has stimulatory effects that increase bowel motility and help treat constipation.

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5. Fennel Essential Oil

If you are suffering from constipation due to a lack of fiber in your diet then fennel oil can help greatly.

Fennel is a great source of dietary fiber and the essential oil extracted from it contains high amounts of anethole which stimulates the muscles in the digestive tract to contract and move along food easier.

Recent research shows that Fennel oil is a powerful digestive stimulant that can help with constipation.

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6. Rosemary Essential Oil

Rosemary essential oil is not only a powerful stimulant (laxative) but also helps improve blood circulation which will keep your digestive tract healthy and on track.

Several studies support the claims that Rosemary essential oil can greatly help with constipation.

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7. Cinnamon Essential Oil

It contains high amounts of cinnamaldehyde which has been proven to stimulate the release of bile and help with digestion.

It does this by improving the function of pancreatic lipase in your digestive system which helps break down and absorb fats and oils.

This way cinnamon essential oil not only helps you digest the food better but also in getting rid of the waste material.

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  • Dilute essential oils in a carrier oil before topical application to prevent skin irritation
  • Perform a patch test before using any essential oil if you have sensitive skin
  • Consult with a healthcare professional before using essential oils, especially if you have underlying health conditions
  • Use high-quality, pure essential oils from reputable sources to ensure safety and effectiveness
  • Follow dosage recommendations when using essential oils internally
  • Discontinue the use if any adverse reactions occur and seek medical advice

How to Use Essential Oils for Constipation?

Here are a few ways you can use these essential oils:

1. Topical Massage:

Dilute a few drops of any essential oil in a carrier oil like coconut and massage it onto your abdomen in a clockwise direction to promote relaxation and stimulate bowel movements.

2. Aromatherapy:

Add a few drops of any essential oil to a diffuser and inhale the aromatic vapors to help relax the body and mind, potentially easing stress-related digestive issues that could contribute to constipation.

3. Warm Compress:

Add a few drops of essential oil to warm water, soak a towel in the mixture, and place it on your abdomen for a soothing warm compress. This can help relax abdominal muscles and promote bowel movements.

4. Bath:

Add a few drops of essential oil to a warm bath and soak for 15-20 minutes. The combination of relaxation from the bath and the aromatic effects of the essential oils can help relieve stress and promote digestion.

5. Ingestion (with caution):

Some essential oils, when diluted appropriately and taken internally, may help with digestive issues.

However, this should be done under the guidance of a qualified healthcare professional, as ingesting essential oils can be dangerous and may cause adverse reactions.

The Bottom Line!

The above-mentioned essential oils for constipation are some of the best essential oils and are considered safe to use.

In case of any discomfort, instantly stop the use and consult with your physician if necessary.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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