8 Best Essential Oils for Leg Cramps (Backed with Data)

Looking for the essential oils for leg cramps? You have found the perfect page.

In this article, I have written for you some of the best essential oils for leg cramps that are backed with data and safe to use.

Read: Essential Oils for Itchy Feet

The Best Essential Oils for Leg Cramps

Here are some of the best essential oils:

1. Peppermint Essential Oil

When it comes to the best essential oils for leg cramps, peppermint oil is probably the most popular one. It has a refreshing and minty smell that not only helps in relieving the pain but also keeps your feet cool.

According to a review article published in 2015, peppermint oil contains menthol that relaxes the muscles and mitigates the cramps.

How to Use?

  • It is highly potent, so you need to dilute it with a carrier oil in a 1:1
  • Massage the mixture of oil on the legs
  • Repeat it daily 2-3 times a day every 6-8h

Want to Buy?

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2. Rosemary Essential Oil

Rosemary oil is another essential oil for leg cramps that is great in relieving pain. The oil has a strong aroma, which is why it can easily stimulate your mind and release endorphins (the feel-good hormone).

Research also shows that it contains compounds such as camphene and borneol that have muscle-relaxant properties. 

How to Use?

  • Dilute it with a carrier oil of your choice in 1:1
  • Massage the oil on your legs daily 3-5 times

Note!

You can also use it by adding 2-3 drops of the oil in a bathtub and soaking yourself for about 20 minutes.

Want to Buy?

Check it on Amazon.

3. Lavender Essential Oil

Lavender oil is the most versatile essential oil and is great for relieving the pain of all sorts. It has a soothing smell that helps in calming your nerves and reducing stress levels.

A 2015 study shows that this oil also contains compounds such as linalool and lavandulol that act as muscle relaxants.

How to Use?

  • Dilute it with a carrier oil of your choice in 1:1
  • Massage it properly and then cover your legs
  • Repeat it dail 1-2 times until you get the relief

Want to Buy?

Check it on Amazon.

4. Roman Chamomile Essential Oil

It has a mild fragrance and is known for its calming effect on fighting cramps. The oil has a soothing effect on the nerves and helps in releasing tension. It also contains chamazulene that has anti-inflammatory properties.

Different studies show that this essential oil is very powerful in relieving joint pain and muscle pain.

How to Use?

  • Dilute it with a carrier oil of your choice in a 1:1
  • Massage properly your legs at least 1-2 times a day

Want to Buy?

Check it on Amazon.

5. Lemon Essential Oil

Lemon oil is great for fighting stress, anxiety, and depression thus helping you get rid of leg cramps too. It has a fresh smell that rejuvenates your mind and body.

Studies show that this oil has citral and other chemicals that have sedative effects and help in relaxing the muscles.

How to Use?

  • Dilute it with a carrier oil of choice before using in a 1:1
  • Massage the oil on your legs after diluting 2-3 times a day

Want to Buy?

Check it on Amazon.

6. Clove Essential Oil

Clove oil has a warm and spicy smell that helps you relax and soothes the nerves. It contains eugenol and is an effective painkiller.

A recent study shows that clove oil has positive effects on itching and pain.

How to Use?

  • Dilute with a carrier oil of choice before using in a 1:1
  • Massage the oil on your legs after diluting it

Want to Buy?

Check it on Amazon.

7. Cinnamon Essential Oil

Cinnamon oil has a warm and spicy smell that helps you relax and soothes the nerves. It contains eugenol and is an effective painkiller.

Research shows that cinnamon oil can be used to treat menstrual cramps and other types of pain. Cinnamon oil has the ability to increase blood circulation, which is why it’s great for treating pain, especially in the muscles and joints.

How to Use?

  • Dilute with a carrier oil of choice before using in a 1:1
  • Massage the oil on your legs after diluting it

Want to Buy?

Check it on Amazon.

8. Eucalyptus Essential Oil

Eucalyptus oil is a great muscle relaxant and has a sharp, clean scent which makes it perfect for an aromatherapy bath.

Research shows that this oil contains compounds such as limonene, pinene, decadiene that have anti-inflammatory effects and help in releasing pain due to cramps. It also contains 1.8 cineole that has a soothing effect on the mind and body.

How to Use?

  • Dilute with a carrier oil of choice before in a 1:1
  • Massage the oil on your legs after diluting it

Want to Buy?

Check it on Amazon.

The Bottom Line!

The above-mentioned essential oils for leg cramps are some of the safest and best essential oils available.

You can use them without any risk. However, if you feel any discomfort then instantly stop the use and consult with your doctor.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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