7 Best Essential Oils for Leg Cramps (Backed with Studies)

Looking for essential oils for leg cramps? You have found the right page.

In this article, you will read about some of the best essential oils for leg cramps that are backed with data and considered safe to use.

Read: Essential Oils for Itchy Feet

The Best Essential Oils for Leg Cramps

Here are some of the best essential oils:

1. Peppermint Essential Oil

When it comes to getting rid of leg cramps, peppermint essential oil is probably the most popular one. It has a refreshing and minty smell that not only helps in relieving the pain but also keeps your feet cool.

According to a review article published in 2015, peppermint oil contains menthol that relaxes the muscles and mitigates the cramps.

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2. Rosemary Essential Oil

Rosemary oil is another essential oil that is great for relieving pain. It has a strong aroma, which is why it can easily stimulate your mind and release endorphins (the feel-good hormone).

Research also shows that it contains compounds such as camphene and borneol that have muscle-relaxant properties. 

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3. Lavender Essential Oil

Lavender oil is the most versatile essential oil and is great for relieving the pain of all sorts. It has a soothing smell that helps in calming your nerves and reducing stress levels.

A 2015 study shows that it contains compounds such as linalool and lavandulol that act as muscle relaxants.

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4. Roman Chamomile Essential Oil

It has a mild fragrance and is known for its calming effect on fighting cramps. The oil has a soothing effect on the nerves and helps in releasing tension.

It also contains chamazulene which has anti-inflammatory properties.

Different studies show that it is very powerful in relieving joint pain and muscle pain.

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5. Lemon Essential Oil

Lemon oil is great for fighting stress, anxiety, and depression thus helping you get rid of leg cramps too. It has a fresh smell that rejuvenates your mind and body.

Studies show that it has citral and other chemicals that have sedative effects and help in relaxing the muscles.

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6. Clove Essential Oil

Clove oil has a warm and spicy smell that helps you relax and soothes your nerves. It contains eugenol and is an effective painkiller.

A recent study shows that clove oil has positive effects on itching and pain.

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7. Eucalyptus Essential Oil

Eucalyptus oil is another great muscle relaxant and has a sharp, clean scent which makes it perfect for an aromatherapy bath.

Research shows that this oil contains compounds such as limonene, pinene, and decadiene that have anti-inflammatory effects and help in releasing pain due to cramps.

It also contains 1.8 cineole which has a soothing effect on the mind and body.

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How to Use Essential Oils for Leg Cramps?

  • Mix the essential oil of your choice with any carrier oil in 1:1
  • Make it warm and properly massage your legs for 5-10 mins
  • Repeat it daily 2-3 times for about 1 week to get the desired results


You can also use the essential oils by adding a few drops in a bathtub and soaking yourself for about 20 minutes.

The Bottom Line!

The above-mentioned essential oils for leg cramps are some of the best and safest essential oils available.

You can use them without any risk. However, if you feel any discomfort then instantly stop the use and consult with your doctor.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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