4 Best Essential Oils for Swollen Ankles (Backed with Data)

Looking for the essential oils for swollen ankles? You have found the perfect article.

In this article, I have shared some of the best essential oils for swollen ankles that are backed with data and considered safe to use.

Read: Essential Oils for Itchy Feet

Essential Oils for Swollen Ankles

Here are some of the safest essential oils that you can use:

1. Lavender Essential Oil

This oil is praised for its ability to relieve pain and inflammation and the ability to bring calm and relaxation. Moving on, lavender oil is a serious anti-inflammatory and an effective analgesic.

A 2015 study found out that its effectiveness can significantly reduce the pain of the swollen ankles and feet. In this study, the diluted lavender oil was applied directly to the affected place and it was very effective in reducing pain.

How to Use?

Dilute the essential oil with a carrier oil and apply it directly to the affected area. The oil will be diffused to deal with the pain immediately.

If you have resultant migraines and headaches induced by the pain from the swollen ankles, you can always dilute the essential oil and inhale it.


It’s important to note that when ingested, lavender oil can cause constipation, increased appetites, and headaches.

Luckily, this essential oil is very safe when applied to the skin. But if not well diluted, it can cause irritation and some allergies.

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2. Eucalyptus Essential Oil

Eucalyptus oil just like other essential oils has anti-inflammatory properties. Mixing eucalyptus oil, peppermint, and lemon essential oils can help reduce the swelling in your ankle and feet.

Eucalyptus oil is an analgesic and an anti-inflammatory remedy meaning that it can greatly help deal with swollen ankles and feet.

Research suggests that Eucalyptus oil can ease joint pain and other conditions such as swelling. It has been known to deal with pain and inflammation caused by a lot of conditions. It is also effective in reducing back pain and recovering joint and muscle injury.

A 2013 study reported that eucalyptus oil is very effective in dealing with swelling and pain associated with muscle and joint injuries.

How to Use?

Add few drops of eucalyptus oil in a bucket full of warm water and use a clean cloth to massage the affected area. If you have swollen feet as a result, you can allow the feet to soak in the water.

It’s also very advisable to use eucalyptus oil mixed with a carrier oil such as almond oil and olive oil to massage the affected area. This remedy is very effective in dealing with swollen feet.


When ingested orally, eucalyptus oil can cause diarrhea and vomiting. The poisoning can also cause muscle weakness and drowsiness and coma.

It is relatively riskless when applied through the skin but it can also cause serious damage to the nervous system.

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3. Peppermint Essential Oil

This is a hybrid mint plant that has been used for many years as a home remedy for joint, muscle, foot, and ankle pain. It has also been used for aches and inflammation.

Clinical tests show that peppermint essential oil is very effective in reducing joint pain, muscle pain, and ankle and foot swelling. This is mainly because this essential oil contains menthol which is a very effective cooling agent.

Menthol works to ease discomfort, tension and relieving the pain. This shows that using peppermint essential oil can typically reduce inflammation and joint pain.

A 2016 review study shows that peppermint oil provides a safe and effective home remedy for chronic itching, swelling, and pain.

How to Use?

To inhale Peppermint, you are required to add few drops of this oil to a bowl of steaming water before adding it to the bath. You can choose to inhale or massage the affected area using a clean cloth.

Peppermint essential oil is safe for oral ingestion. However, Menthol can cause some serious side effects to children and pregnant women. In such cases, you should avoid oral ingestions.

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4. Wintergreen Essential Oil

This essential oil is a close relative to peppermint essential oil. This oil carries similar analgesic properties that peppermint oil has.

It contains methyl salicylate which is very close to aspirin. However, it’s very important to always consult your doctor before use.

There’s little supporting evidence that Wintergreen essential oil can help you deal with ankle and feet pain and swelling instantly. However, most testimonies show that this product is highly effective in helping with pain.

How to Use?

Always remember to dilute this essential oil with a carrier oil and add it to the bath. You are required to use a clean cloth and massage the affected area.

Wintergreen essential oil is very safe when used in the correct amounts. It’s also very safe for adults except for pregnant women and children.


You should avoid taking this oil by mouth. It can cause nausea, diarrhea, vomiting, and headaches.

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The Bottom Line!

The above-mentioned essential oils for swollen ankles are some of the best and considered safe for most of the population.

However, you should keep in mind that they are not meant for ingestion by any means and are only for topical use.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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