4 Best Essential Oils for Swollen Ankles (Backed with Data)

Looking for essential oils for swollen ankles? You have found the right page.

In this article, you will read about some of the best essential oils for swollen ankles that are backed with data and considered safe to use.

Read: Essential Oils for Itchy Feet

The Best Essential Oils for Swollen Ankles

Here are some of the best essential oils:

1. Lavender Essential Oil

This oil is praised for its ability to relieve pain and inflammation and the ability to bring calm and relaxation.

Lavender essential oil is well-known for its anti-inflammatory and analgesic properties.

A 2015 study found out that its effectiveness can significantly reduce the pain of the swollen ankles and feet. In this study, the diluted lavender oil was applied directly to the affected place and it was proven very effective in reducing the pain.


It’s important to note that when ingested, lavender oil can cause constipation, increased appetites, and headaches.

Luckily, this essential oil is very safe when applied to the skin. But if not well diluted, it can cause irritation and some allergies.

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2. Eucalyptus Essential Oil

Eucalyptus oil has amazing analgesic and anti-inflammatory properties which means that it can greatly help with swollen ankles and feet.

A 2013 study reported that eucalyptus oil is very effective in dealing with swelling and pain associated with muscle and joint injuries.


When ingested orally, eucalyptus oil can cause diarrhea and vomiting. The poisoning can also cause muscle weakness and drowsiness and coma.

It is relatively riskless when applied through the skin but it can also cause serious damage to the nervous system.

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3. Peppermint Essential Oil

This is a hybrid mint plant that has been used for many years as a home remedy for joint, muscle, foot, and ankle pain. It has also been used for aches and inflammation.

Menthol present in it works to ease discomfort, tension, and pain. This shows that using peppermint essential oil can typically reduce inflammation and joint pain.

A 2016 review study shows that peppermint oil provides a safe and effective home remedy for chronic itching, swelling, and pain.

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4. Wintergreen Essential Oil

This essential oil is a close relative to peppermint essential oil and carries similar analgesic properties that peppermint oil has.

It contains methyl salicylate which is very close to aspirin. However, it’s very important to always consult your doctor before use.

There’s little supporting evidence that Wintergreen essential oil can help you deal with ankle and foot pain and swelling instantly. However, most testimonies show that this product is highly effective in helping with pain.


You should avoid taking this oil by mouth. It can cause nausea, diarrhea, vomiting, and headaches.

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How to Use Essential Oils for Swollen Ankles?

  • Mix any essential oil of your choice with any carrier oil in 1:1
  • Apply it to the affected area 2-3 times a day or every 6h
  • Repeat it daily for at least 1 week to see the desired results


Do not ingest these essential oils under any circumstance.

The Bottom Line!

The above-mentioned essential oils for swollen ankles are some of the best and considered safe for most of the population.

However, you should keep in mind that they are not meant for ingestion by any means and are only for topical use. In case of any problem, stop the use and consult with the doctor if necessary.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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