Looking for eucalyptus oil for cough? You have found the right page.
In this article, you will read about the benefits of eucalyptus oil for cough and how to use it.
Read: Essential Oils for Mucus Cough
Contents
Benefits of Eucalyptus Oil for Cough
The main active ingredient in eucalyptus oil is eucalyptol, which has anti-inflammatory and antimicrobial properties. It also contains other compounds that are thought to be beneficial for cough relief, including cineole and terpinen-4-ol.
Eucalyptus oil is available in many forms, including oils, gels, creams, and liquids. It can be taken orally or applied topically to the chest and throat.
A study published in 2015, shows that eucalyptus oil is one of the essential oils which is beneficial in respiratory tract infections.
How to Use Eucalyptus Oil for Cough Relief?
There are many ways to use eucalyptus oil but here I’ll mention the 2 most common ones:
1. You can take it orally by adding a few drops to a glass of water or tea, or you can apply it topically to your chest and throat.
2. You can also add eucalyptus oil to a diffuser or humidifier to help relieve congestion.
Side Effects
Eucalyptus oil is generally safe when used as directed. However, it can cause side effects, such as skin irritation, nausea, and vomiting.
If you experience any of these side effects, stop using the oil and talk to your doctor.
Home Remedies for Cough Relief
There are many home remedies that you can try. Here are some of the best ones:
1. Drink Plenty of Fluids
One of the most common home remedies for cough is to drink plenty of fluids. This helps to thin out mucus and keep the throat moist.
Water can be used, but other options such as herbal teas may be more beneficial due to their anti-inflammatory properties.
2. Honey
Honey is also often recommended for relief from coughing, either taken directly or mixed with other ingredients such as lemon and ginger.
3. Steam Inhalation
It can help to break up mucus, while vaporizers can be used to keep the surrounding air moist. A humidifier may also be beneficial for keeping the air in a room damp and comfortable.
4. Lifestyle Changes
There are some lifestyle changes that can also benefit you in the long run, e.g:
- Quit Smoking
- Avoid Alcohol
- Do Regular Exercise
- Eat Healthy Food
The Bottom Line!
I hope after reading this article you have found how beneficial eucalyptus oil is for cough relief and how you can use it properly.
Eucalyptus oil is usually considered safe to use. However, if you see any discomfort stop the use and consult with your doctor.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.
