Looking for essential oils for mucus cough? You have found the right page.
In this article, you will read about some of the best essential oils for mucus cough that are evidence-based and considered safe to use.
Read: Essential Oils for Cold
The Best Essential Oils for Mucus Cough
Here are some of the best essential oils:
1. Lavender Essential Oil
Lavender oil has amazing anti-microbial and anti-fungal properties which can help to clear mucus in the airways.
It also contains an active chemical compound called linalool, which helps with oxidative stress, inflammation, and cellular homeostasis.
This chemical component makes it very effective at boosting the immune system and the overall health of your respiratory system.
Some studies show that there are significant therapeutic effects of Lavender essential oil on airway inflammation and mucus-producing cell hyperplasia.
2. Peppermint Essential Oil
Peppermint essential oil has natural anti-fungal, anti-bacterial, and anti-viral properties. While it’s not a potent decongestant like Eucalyptus or Lavender, it does provide some relief as a decongestant.
It contains menthol, which can provide a cooling sensation and help soothe irritated airways.
This study shows that people who inhaled peppermint essential oil did not report any improvement but overall felt better.
3. Geranium Essential Oil
It is a volatile essential oil with a camphor-like odor. It is traditionally used to treat colds, sore throats, and bronchitis.
This study shows that inhaling Geranium essential oil can improve chest tightness, reduce mucus production, and has anti-inflammatory benefits in asthmatics.
Researchers also found that there’s a connection between the geranium extract and reduced cough symptoms.
4. Thyme Essential Oil
Thyme contains a monoterpene chemical called thujone, which is a potent anti-microbial and anti-fungal.
It helps relieve respiratory issues like cough, bronchitis, and congestion due to its amazing decongestant properties.
In this study, it has been found that thyme essential oil can be used as an antimicrobial agent for a couple of respiratory issues including mucus cough.
5. Eucalyptus Essential Oil
Eucalyptus essential oil is used to ease cough and clear mucus in the airways by stimulating the respiratory system and reducing swelling in the throat.
It has anti-microbial as well as decongestant properties, which help to get rid of the congestion in your nose and throat.
A recent study on children shows that Eucalyptus essential oil can be used as a vapor rub to ease respiratory congestion and help children sleep better.
6. Tea Tree Essential Oil
Tea tree oil is known for its antibacterial and antiviral properties. It can help fight infections that may contribute to mucus production.
According to a study published in 2015, it can be used for the treatment of respiratory infections e.g. cold, influenza, and bronchitis.
- Always dilute essential oils before using
- Do not ingest the essential oils
- Keep essential oils out of reach of children and pets
- Consult with a healthcare provider if you are pregnant or nursing
- Allergic reaction
- Eye redness
How to Use Essential Oils for Mucus Cough?
Here are some of the best ways you can use these essential oils:
1. Direct Application
- Mix essential oils with 3-5 drops of carrier oil such as coconut oil
- Apply the mixture on your chest, forehead, and around the nose
- Apply it 2-3 times a day (especially leave it overnight)
- Add a few drops of your preferred essential oil to a bowl of hot water
- Now Breathe in the oil-infused steam
- Do it 2-3 times a day to get the full benefits
3. Using a Humidifier/Diffusor
- Start by adding a few drops of your preferred essential oil in a diffusor
- Now spray the droplets in the air and inhale in this air
The Bottom Line!
The above-mentioned essential oils for mucus cough are some of the best and safest essential oils that you can use.
Although these essential oils are usually safe for most people there are some precautions (mentioned above) you should be aware of before applying them on your skin or inhaling their vapors.
The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.