4 Best Essential Oils for Zinc Deficiency (Backed with Studies)

Looking for essential oils for zinc deficiency? You have found the right page.

In this article, you will read about some of the best essential oils for zinc deficiency that are evidence-based and considered safe to use.

Read: Essential Oils for Cold Hands and Feet

The Best Essential Oils for Zinc Deficiency

best essential oils for zinc deficiency

Here are some of the best essential oils:

1. Rosemary Essential Oil

The use of rosemary essential oil can greatly help with iron and zinc deficiency in the blood.

Researchers say that this is possible because of the presence of phenols and terpenes in rosemary, which is known to have a strong antioxidant effect.

Rosemary essential oil is also scientifically known for improving the effectiveness of other supplements such as magnesium, and vitamin B6.

When taken as part of a multivitamin supplement or dietary supplement, it can help replenish your body’s stores of zinc that have been depleted due to poor diet or excess stress.

2. Cashew Nut Oil

Although cashew nut oil is not one of the most common essential oils out there, it has countless health benefits.

Cashews are a great source of dietary zinc that is very beneficial in improving the human immune system.

It is also recommended that pregnant women should take regulated amounts of cashew nut oil for the development of immunity and growth of the fetus.

A recent study shows that cashew nut is a great source of zinc, iron, and other minerals that are very important in the development of the human body.

3. Eucalyptus Essential Oil

Eucalyptus oil is one of the best natural remedies for treating zinc deficiency. It is high in zinc, which helps to reduce the severity of its deficiency.

According to a 2021 study on Herbal immune boosters and substantial warriors of the pandemic Covid-19 battle, eucalyptus essential oil was found to contain high levels of zinc which is essential in boosting immunity.

Read: Benefits of Eucalyptus Oil for Grey Hair

4. Clove Essential Oil

Clove essential oil is rich in dietary zinc and you can use it to improve your immune system and reduce inflammation caused by viruses or bacteria in the body.

A 2011 study that sought to investigate the clove essential oil and its impact on immune boosting through its zinc concentrates found that it reduced the immune response that is directly related to the innate immune cells and T cells which eventually lowers the inflammation levels.  

How to Use Essential Oils for Zinc Deficiency?

Following are some of the ways you can use these essential oils:

1. Use Internally

It’s easy to use essential oils internally by swallowing. You can ingest them in capsules, add them to foods or drinks or mix a few drops into a drink or food.

If you want to use essential oils internally, it’s important to know How Much is Safe.

2. Topical Application

You can also apply the essential oil directly onto your skin. This is especially useful when you are dealing with zinc deficiency symptoms such as loss of hair.

3. Diffuser

You can also diffuse essential oils in a diffuser if you don’t want to put them directly onto your skin or ingest them.


Consult your doctor or pharmacist if you are pregnant or if you have kidney problems, liver problems, heart disease, or high cholesterol.

Side Effects

  • Dizziness
  • Headache
  • Nausea
  • Irritation

The Bottom Line!

The above-mentioned essential oils for zinc deficiency are some of the best and are considered safe to use for most people.

However, you may notice some discomfort with the use, in such case stop the use and consult with your doctor if necessary.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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