4 Best Essential Oils for Sore Ribs (Backed with Studies)

Looking for the essential oils for sore ribs? I am happy that you have found this article.

In this article, I have written for you some of the best essential oils for sore ribs that are backed with studies and considered safe to use.

Read: Essential Oils To Warm The Skin

The Best Essential Oils for Sore Ribs

The following are some of the best and proven essential oils:

1. Lavender Essential Oil

Lavender has anti-inflammatory and analgesic properties which make it one of the best essential oils for sore ribs. It’s equally beneficial in treating pain coming from muscle stress and tension.

Additionally, lavender oil eases swelling and significantly increases blood circulation to the affected areas. It can mildly sedate the body and induce a calming response of the nervous system.

A recent study published in the Journal Evidence-Based Complementary and Alternative Medicine proved that Lavender oil is effective for wound healing.

Researchers in another 2015 study compared the effectiveness of Lavender essential oil in pain and soreness relieving. It proved that this essential oil is a very effective analgesic and anti-inflammatory.

How to Use?

  • To use Lavender Oils for sore ribs, mix a few drops of the oil to carrier oil such as coconut oil and massage it to the sore area.
  • You can also inhale the mixture to induce a neuro-response that can calm the pain.
  • It’s also important to add 10-15 drops of lavender oil into a bath or adding it to a diffuser before you sleep.

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2. Eucalyptus Essential Oil

Eucalyptus Oil has been severally tested and used for relieving pain and the cooling effects in the muscles. It also has a significant effect on inflammation.

Eucalyptus oil relieves pain caused by different conditions. It is also very effective for people experiencing back pain and sore ribs.

Eucalyptus contains many anti-inflammatory compounds including limonene and cineole which act as pain relievers.

Research shows that these two inflammatory compounds can effectively deal with pain and soreness.

Another research done on people that have undergone knee replacement shows that inhaling eucalyptus oil can decrease pain and blood pressure within a short time.

How to Use?

It can be used in a variety of ways. The easiest and most effective method is to add a few drops of the oil into a carrier oil and apply it on the chest and back to ease congestion and soreness.

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3. Chamomile Essential Oil

Chamomile oils can help with soreness and pain. They help soothe muscle tension and at the same time reduce spasms. There are several investigations about the effectiveness of chamomile oils in healing would and managing pain. The oil was proven to have higher wound healing properties and antibacterial properties that facilitate the recovery process.

A 2018 article that was investigating the effectiveness of Roman Chamomile oil in wound healing found out that the oil is effective in wound healing. They also found out that the product has antibacterial properties that reduce the chances of infections.

Another study carried out in 2010 to assess the effectiveness of German Chamomile oil in reducing skin irritation in mice proved that this product can effectively help with rib soreness.

How to Use?

  • Chamomile oil can be used in massage. However, you will be expected to dilute it with carrier oil. After that, the oil can easily be applied in the affected skin area.
  • You also can make a hot compress by just soaking a warm cloth in the water and add two drops of the oil and apply it to the affected area.

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4. Rosemary Essential Oil

Rosemary oil is typically one of the most effective essential oils for sore ribs. It’s known for its ability to ease inflammation and pain. It is used in folk medicine as a mild pain reliever. It has countless other benefits including easing stress and soreness and increasing circulation to the affected area.

 In a study with a woman who suffered from Raynaud’s disease that impairs circulation, it was confirmed that it can warm the chest and increase blood flow.

How to Use?

Rosemary should be applied to the skin directly. It will easily be absorbed into the bloodstream and help with pain and soreness in the ribs.

However, you are advised to always mix it with a neutral carrier such as Jojoba before application.

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The Bottom Line!

The above mentioned essential oils for sore ribs are some of the best and considered safe to use when applied externally.

In any case, it is not recommended to ingest these oils. If you feel any discomfort while using any of the essential oil then stop the use and consult with your physician.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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