4 Best Essential Oils for Sore Ribs (Backed with Studies)

Looking for the essential oils for sore ribs? You have found the right article.

In this article, I have written for you some of the best essential oils for sore ribs that are backed by studies and considered safe to use.

Read: Essential Oils To Warm The Skin

Table of Contents

Best Dry Rub for Ribs
Best Dry Rub for Ribs

The Best Essential Oils for Sore Ribs

Here are some of the best essential oils:

1. Lavender Essential Oil

Lavender has anti-inflammatory and analgesic properties which make it one of the best essential oils for sore ribs. It’s equally beneficial in treating pain coming from muscle stress and tension.

Additionally, lavender oil eases swelling and significantly increases blood circulation to the affected areas. It can mildly sedate the body and induce a calming response in the nervous system.

A recent study published in the Journal Evidence-Based Complementary and Alternative Medicine proved that Lavender oil is effective for wound healing.

Researchers in another 2015 study compared the effectiveness of Lavender essential oil in pain and soreness relieving. It proved that this essential oil is a very effective analgesic and anti-inflammatory.

Want to Buy?

Check it on Amazon.

2. Eucalyptus Essential Oil

Eucalyptus Oil has been severally tested and used for relieving pain and the cooling effects in the muscles. It also has a significant effect on inflammation.

Eucalyptus oil relieves pain caused by different conditions. It is also very effective for people experiencing back pain and sore ribs.

Eucalyptus contains many anti-inflammatory compounds including limonene and cineole which act as pain relievers.

Research shows that these two inflammatory compounds can effectively deal with pain and soreness.

Another research done on people that have undergone knee replacement shows that inhaling eucalyptus oil can decrease pain and blood pressure within a short time.

Want to Buy?

Check it on Amazon.

3. Chamomile Essential Oil

Chamomile oils can help with soreness and pain. They help soothe muscle tension and at the same time reduce spasms. There are several investigations about the effectiveness of chamomile oils in healing would and managing pain. The oil was proven to have higher wound healing properties and antibacterial properties that facilitate the recovery process.

A 2018 article that was investigating the effectiveness of Roman Chamomile oil in wound healing found out that the oil is effective in wound healing. They also found out that the product has antibacterial properties that reduce the chances of infections.

Another study carried out in 2010 to assess the effectiveness of German Chamomile oil in reducing skin irritation in mice proved that this product can effectively help with rib soreness.

Want to Buy?

Check it on Amazon.

4. Rosemary Essential Oil

Rosemary oil is typically one of the most effective essential oils for sore ribs. It’s known for its ability to ease inflammation and pain. It is used in folk medicine as a mild pain reliever. It has countless other benefits including easing stress and soreness and increasing circulation to the affected area.

In a study with a woman who suffered from Raynaud’s disease which impairs circulation, it was confirmed that it can warm the chest and increase blood flow.

Want to Buy?

Check it on Amazon.

How to Use Essential Oils for Sore Ribs?

  • Mix a few drops of any of the essential oil with a carrier oil such as coconut oil and massage it to the sore area
  • You can also inhale the mixture to induce a neuro-response that can calm the pain
  • Another method is to add 10-15 drops of essential oil into a bath and soak yourself in it for 5-10 minutes

The Bottom Line!

The above mentioned essential oils for sore ribs are some of the best and considered safe to use when applied externally.

In any case, it is not recommended to ingest these oils. If you feel any discomfort while using any of the essential oil then stop the use and consult with your physician.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


Leave a Comment