7 Best Essential Oils for Sleep Apnea (Evidence-Based)

Looking for essential oils for sleep apnea? You have found the right page.

In this article, you will read about some of the best essential oils for sleep apnea that are evidence-based and considered safe to use.

Read: Essential Oils for Puffy Eyes

Table of Contents

best essential oils for sleep apnea

The Best Essential Oils for Sleep Apnea

Here are some of the best essential oils:

1. Lavender Essential Oil

Lavender oil is a popular choice due to its mild sedative properties for improving sleep quality and reducing symptoms of sleep disorders.

In a study published in the Journal of Alternative and Complementary Medicine, lavender oil was found to significantly improve sleep quality in participants with insomnia.

The same study reveals that this essential oil is very effective in soothing anxiety, and sleeping conditions caused by old age such as sleep apnea.

2. Frankincense Essential Oil

Frankincense oil is believed to have a calming effect on the mind and body, which may help to improve sleep quality.

A study published in 2022 found that frankincense oil was effective in reducing sleep disturbances in patients with insomnia.

3. Peppermint Essential Oil

Peppermint oil has a refreshing and invigorating aroma that may help to improve sleep quality.

It has also been shown to help with inflammation which reduces airway congestion in patients with sleep apnea. It can clear sinuses and promote smooth nasal breathing during sleep.

Some studies have shown that inhaling peppermint essential oil in a diffuser can reduce snoring significantly and improve the quality of sleep.

In a study published recently, peppermint oil was found to significantly improve sleep quality in postpartum women.

4. Chamomile Essential Oil

Chamomile oil is a popular natural remedy for insomnia and other sleep disorders. It directly improves the quality of sleep and treats related issues such as sleep apnea.

Chamomile also helps promote relaxation and reduce stress which directly improves the quality of sleep.

In a study published in 2013, chamomile oil was found to significantly improve sleep quality in participants with insomnia.

5. Valerian Essential Oil

Valerian oil is believed to have a calming effect on the body. It prolongs the duration of sleep and treats related symptoms of sleep apnea such as snoring by easily clearing the respiratory airways.

In a study published here, valerian was found to be effective in improving sleep quality in individuals with insomnia.

6. Eucalyptus Essential Oil

Eucalyptus oil has been shown to have a decongestant effect and may help improve breathing during sleep. It is believed that inhaling eucalyptus essential oil will improve nasal breathing.

This oil will react with the mucus membrane and reduce the mucus along the way and at the same time loosen the mucus making it easier to breathe as explained in this study.

Another study on people with sleep apnea found that using a eucalyptus oil inhaler reduced the severity of apnea episodes and improved sleep quality.

This is due to its ability to clear sinuses and mucus which directly relieves the condition in people with obstructive sleep apnea that is caused by congestion.

7. Tea Tree Essential Oil

Tea tree essential oil has a number of potential health benefits, including its ability to aid in the treatment of sleep apnea.

Some studies have found that tea tree oil may help to reduce inflammation in the airways, which can help to improve breathing and reduce the severity of sleep apnea symptoms.

Read: Essential Oils for Dark Circles

How to Use Essential Oils for Sleep Apnea?

1. In a Vaporizer

Adding a few drops of essential oil to a vaporizer can help to disperse the aroma into the air, making it easier to inhale.

2. Steaming

You can add a few drops of essential oil to a pot of hot water and then inhale the steam.

3. Direct Inhaling

You can also simply inhale the aroma of essential oils directly from the bottle or from a tissue or cotton ball.

Precautions!

  • Make sure not to touch sensitive areas such as the eyes, mouth, or nose with the essential oils
  • Keep away from pets and children

Side Effects

  • Eye redness
  • Nausea/Vomiting
  • Headache
  • Skin irritation

The Bottom Line!

The above-mentioned essential oils for sleep apnea are some of the best and safest essential oils available.

Even if they are safe to use, some people may notice discomfort with their use. In such a case, stop the use and consult with your physician if necessary.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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