Looking for essential oils for quitting smoking? You have found the right page.
In this article, you’ll read about some of the best essential oils for quitting smoking that are evidence-based and considered safe to use.
Read: Essential Oils for Sleep Apnea
The Best Essential Oils for Quitting Smoking
Here are some of the best essential oils:
1. Peppermint Essential Oil
Peppermint oil has a refreshing and invigorating aroma that may help to reduce cravings for cigarettes.
It is also known to help improve concentration and focus, which can be helpful when trying to quit smoking.
2. Frankincense Essential Oil
Frankincense oil has a calming and grounding aroma that may help to reduce stress and anxiety, which are common triggers for smoking.
It is also known to help improve focus and clarity of thought, which can be helpful when trying to quit smoking.
3. Ginger Essential Oil
Ginger oil is another great essential oil that can be helpful for quitting smoking. It has a warm, spicy scent that can help to reduce cravings and improve mood.
It can also help to improve digestion and boost the immune system, which can be helpful for those who are trying to quit smoking and are experiencing withdrawal symptoms.
According to a 2021 study, the administration of ginger and cinnamon oil showed synergistic effects, in improving the effect of nicotine on the prefrontal cortex through its antioxidant anti-inflammatory, and neuroprotection.
4. Lavender Essential Oil
Lavender oil is known for its calming, relaxing properties and can be helpful in reducing stress and anxiety. This can be particularly useful for smokers who are trying to quit, as stress and anxiety can often trigger the desire to smoke.
Lavender oil can also help to improve sleep, which can be beneficial if you are trying to quit smoking and experiencing insomnia or other sleep disturbances.
According to a study conducted on 30 girl students, the use of lavender oil in aromatherapy showed a significant reduction in nicotine dependence.
5. Eucalyptus Essential Oil
Eucalyptus oil has a refreshing and invigorating aroma that may help to reduce cravings for cigarettes.
It is also known to help improve respiratory function and may be helpful for those who are trying to quit smoking to support their body as it adjusts to being smoke-free.
Following are some of the common side effects:
- Allergic reaction
How to Use Essential Oils for Quitting Smoking?
Following are some of the ways you can use these essential oils:
It involves inhaling the scent of any of the essential oil of your choice. Taking regular deep breaths helps reduce cravings for nicotine and provides emotional support during the quitting process.
Another way to use essential oils is through diffusion, which involves using a diffuser or other device to disperse the scent of an essential oil throughout a room.
Diffusing essential oils can replace the smell of smoke in the home and help reduce cravings while providing a calming environment.
3. Topical Application
Rub a few drops of any essential oil onto the skin which will help you reduce cravings and provide relief from nicotine withdrawal symptoms such as headaches and nausea.
The Bottom Line!
It is important to note that essential oils should not be used as a replacement for traditional smoking cessation methods. Instead, they should be used in conjunction with other strategies, such as counseling, nicotine replacement therapy, and support from friends and family.
It is always a good idea to consult with a healthcare provider before using essential oils, especially if you are pregnant or have any underlying health conditions.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.