5 Best Essential Oils for Plantar Fasciitis (Evidence-Based)

Looking for essential oils for plantar fasciitis? You have found the right page.

In this article, you’ll read about some of the best essential oils for plantar fasciitis that are evidence-based and considered safe to use.

Read: Essential Oils for Cracked Heels

The Best Essential Oils for Plantar Fasciitis

best essential oils for plantar fasciitis

Here are some of the best essential oils:

1. Frankincense Essential Oil

Frankincense essential oil has been used for centuries to combat inflammation, while also aiding in the healing of nerve tissue and scarring.

Although there’s little evidence that this essential oil can help with plantar fasciitis, recent research confirmed that the boswellic acid found in this essential oil can interfere with the inflammatory process and effectively reduce inflammation.

Another study published in 2015 claims that frankincense essential oil is one of the best heel pain relievers.

2. Lavender Essential Oil

This amazing essential oil has a long history of being used as a remedy for pain and inflammation.

Pain is one of the main symptoms of plantar fasciitis, and you can certainly rely on lavender essential oil to get relief.

A 2015 published research showed that this essential oil can reduce the pain tied to plantar fasciitis.

Another 2020 research shows that lavender essential oil can gradually accelerate the granulation of tissues and tissue remodeling which promotes quick healing.

3. Peppermint Essential Oil

Peppermint essential oil is rich in menthol, which is a natural anti-inflammatory agent. Not only does it reduce pain, but also improves blood circulation, which benefits in improving the overall health of your feet.

Constant use of this essential oil can speed wound healing according to this study.

4. Tea Tree Essential Oil

Tea tree essential oil has been used for many years as an effective remedy for heel-related issues such as plantar fasciitis which causes heel pain, ankle pain, and other symptoms.

Although plantar fasciitis is not caused by any type of infection, it can be a breeding hub for infectious pathogens. The antiseptic properties of tea tree oil help kill all bacteria and fungi that can cause odor.

One study showed that using this essential oil can reduce inflammation by up to 39% which is important in relieving pain and speeding recovery.

5. Clove Essential Oil

Clove essential oil is another recommended product to use for this type of condition due to its anti-inflammatory properties.

It can also improve blood circulation, which helps get oxygen flowing throughout the feet more effectively.

According to research published in 2015, Clove oil has a serious impact on heel pain and other related conditions. According to this study, clove oil inhibited acetic-acid-induced writhing in mice and at the same time impacted the neurogenic pain.

Side Effects

  • Skin irritation
  • Eye irritation
  • Nausea/vomiting


  • Always do a patch testing
  • Avoid undiluted oil’s direct contact with the skin
  • Do not swallow essential oils
  • Not for pregnant women

How to Use Essential Oils for Plantar Fasciitis?

Following are a few ways you can use these essential oils:

1. Foot Massage

Massaging the feet and ankles can help relieve pressure on the plantar fascia, which can also be aggravated by foot pain.

After massaging, wear socks to give your feet the warmth they need.

2. Foot Bath

Make a warm, soothing bath by adding 3-5 drops of any essential oil and half a teaspoon of Epsom salt.

Soak the feet in the mixture for 20 minutes and then massage them gently, especially on the soles.

3. Aromatherapy

Aromatherapy can effectively help with blood circulation, wound healing, and pain relief. Add a few drops of your favorite essential oil in a diffuser and inhale.

The Bottom Line!

The above-mentioned essential oils for plantar fasciitis are some of the best and safest essential oils available.

Although they are safe to use, you may notice some discomfort with their use. In such a case, stop the use and consult with your physician if necessary.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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