Looking for essential oils for cracked heels? You have found the right page.
In this article, you will read about some of the best essential oils for cracked heels that are backed by studies and considered safe to use.
Read: Essential Oils for Itchy Feet
Contents
The Best Essential Oils for Cracked Heel
Here are some of the best essential oils:
1. Peppermint Essential Oil
Cracked heels are obviously caused by obesity, dry skin, eczema, and a few other conditions. In that regard, Peppermint essential oil is a perfect solution for eczema and obesity.
Research shows that peppermint essential oil has antiseptic, and anti-inflammatory properties and also contains menthol that is soothing and causes a cooling feeling which is very effective in easing eczema symptoms.
Another recent study shows that peppermint essential oil can improve blood circulation to the feet which eventually reduces the chances of cracked feet.
2. Lavender Essential Oil
The lavender essential oil has antiseptic, anti-inflammatory, and antibacterial properties. Its main components are linalool and 1,8-cineole which helps in the relaxation of the muscles, which is necessary to treat cracked heels.
According to research, lavender essential oil works great as an exfoliant because it can rejuvenate skin cells on the surface of the skin, and also due to its astringent nature, it dries up excess oils on your feet leaving them smooth.
3. Eucalyptus Essential Oil
Eucalyptus essential oil is a powerful antibacterial and antifungal agent which can kill bacteria and fungi causing cracked feet.
According to research, applying a few drops of eucalyptus essential oil on your socks, taking a foot massage, or bathing with water mixed with a few drops of eucalyptus essential oil can promote better-cracked heels healing.
Research also shows that it is a powerful anti-inflammatory agent which will be helpful in improving the blood circulation to your feet and healing cracked heels.
4. Tea Tree Essential Oil
Tea tree essential oil is another great essential oil that offers an array of benefits. It has antiseptic, anti-inflammatory, and antibacterial properties. It also contains the active ingredient terpinene which is known to fight against the invasion of fungus and bacteria in the skin.
Research shows that this essential oil can influence the composition of the intestinal microbiome hence reducing the psychological risk of metabolic syndrome. This essentially helps reduce the chances of obesity, poor blood circulation, and other conditions that can cause cracked heels.
5. Oregano Essential Oil
It is evident that oregano is a great antiseptic and antibacterial agent. It also contains properties that promote blood circulation to our feet which will help heal cracked heels. Oregano essential oil has a unique smell that is very refreshing and stimulating.
6. Lemon Essential Oil
The lemon essential oil has antibacterial and antiseptic properties. It is also known for its refreshing smell which gives a warm feeling hence making it perfect for a foot bath. This helps in improving blood circulation to our feet, which helps heal cracked heels.
According to research, Lemon essential oil can improve blood circulation and stimulate metabolism as a way of reducing the chances of obesity and other conditions that can lead to cracked feet.
Research equally shows that lemon essential oil can promote wound healing and eventually cell growth to combat heel crack.
Side Effects and Precautions
- Skin irritation
- Allergic reactions
- Skin sensitization
- Pregnancy and breast-feeding
- Eyes burning
- Do not ingest
- Don’t use it on children
How to use Essential Oils for Cracked Feet?
1. Foot Massage
For a foot massage, you can use your favorite foot cream and add essential oils to the cream before applying it to your feet. Take your time to massage the feet with your favorite essential oil.
2. Foot Bath
You can add a few drops of your favorite essential oil to warm water and soak your feet in it for about 20 minutes. You can add a few drops of essential oil to the bath water for kids.
3. Aromatherapy
The last method of using essential oil for cracked feet is to inhale it. Add a few drops of essential oil to a diffuser and inhale the mist produced from it.
The Bottom Line!
The above-mentioned essential oils for cracked heels are some of the best and safest essential oils that you can use.
For most people, they are considered safe to use. However, you may notice an allergic reaction, in such a case, stop the use and consult with your doctor if necessary.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.
