Looking for essential oils for night sweats? You have found the right page.
In this article, you will read about some of the best essential oils for night sweats that are evidence-based and considered safe to use.
Read: Essential Oils for Cold Hands and Feet
The Best Essential Oils for Night Sweats
Here are some of the best essential oils:
1. Clary Sage Essential Oil
This essential oil has been used for decades to help with night sweats. It is used to relax the muscles and to help with menstruation.
Given that one of the main causes of night sweats during menstruation and menopause is stress or depression, a 2014 study shows that clary sage essential oils can help with depression by reducing cortisol, the stress hormone, and eventually induce an anti-depressant like effect.
2. Tea Tree Oil
It is commonly used for its antibacterial qualities, but it also has the ability to lessen night sweats.
Tea Tree essential oil has shown that it may improve immune function as well as fight against infections caused by fungi and bacteria.
Research shows that tea tree oil is high in natural astringents meaning that its application either through rubbing or aromatherapy can resolve excessive sweating.
3. Ylang Ylang Oil
This essential oil has long been used in aromatherapy for anxiety and depression. It is also used to increase libido and is great for balanced hormones.
Besides being used for night sweats, it can be used to help with hot flashes and reduce sweating.
Research investigating the traditional use, phytochemistry, and other uses of this essential oil revealed that the oil when applied directly or through inhaling can help with stress management, and skin conditions including sweaty palms.
4. Lavender Oil
Lavender oil can be used for night sweats, especially when diffused. It is known to help with anxiety, depression, insomnia, and skin problems such as eczema and psoriasis.
Lavender essential oil is antimicrobial and can stop breaking down substances that prevent sweating and keep you smelling fresh.
Studies show that Lavender essential oil is antibacterial and works to eliminate the bacteria that cause bad odor. The essential oil is also effective in regulating excessive swearing and absorbs humidity.
5. Rosemary Essential Oil
Rosemary oil can be used to treat a number of health problems such as anemia, lack of appetite, exhaustion, depression, and certain skin conditions including sweating.
It is full of antioxidants which help with your overall health and it helps prevent premature aging. It is also great for helping you sleep and relieving stress so that you may not experience night sweats as much.
Stress and anxiety can cause night sweats.
Studies show that if you are anxious or stressed, then rosemary oil can help reduce these and eventually prevent night stress-induced night sweats.
6. Thyme Essential Oil
Thyme oil is used to treat a variety of health problems. It helps with stress and insomnia; it also relieves pain and fatigue.
Some studies even found that thyme oil could possibly be used for improving the immune system. Given that some night sweat incidences are caused by myriad autoimmune issues, Thyme essential oil’s ability to improve the immune system can greatly help with night sweats. The best way to use thyme oil when dealing with night sweats is by diffusing it or by rubbing the oil on the skin.
How to Use Essential Oils for Night Sweats
Method 1: Inhaling
Inhale essential oils in a diffuser. It is also important to mix with other oils such as lavender before diffusing. This is a carrier oil meaning that it will dilute the oil and avoid possible side effects such as allergies and burns.
Method 2: Topical application
You can also use essential oils topically for night sweats, by putting a few drops on your chest or arms and massaging them in. It is important to be careful about how much you apply so that you do not break out if the skin gets too sensitive to the oil.
Method 3: In a Bath
Another way to use essential oils for night sweats is by putting a few drops in a bathtub. The water will carry the scent of the oil and help with night sweats.
Precautions and Side Effects
It is important to be aware that these oils can be dangerous for certain individuals e.g if you are pregnant, nursing, or have an underlying medical condition, you need to make sure a doctor tells you when using any essential oils.
Some possible side effects include skin irritation and insomnia.
The Bottom Line!
The above-mentioned essential oils for night sweats are some of the best-known essential oils and are in use for quite a long time.
Most of these essential oils are safe to use. However, you may notice discomfort or an allergic reaction. In such a case, stop the use and consult with your doctor.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.