7 Best Essential Oils for Morning Sickness (Evidence-Based)

Looking for essential oils for morning sickness? You have found the right page.

In this article, you’ll read about some of the best essential oils for morning sickness that are evidence-based and considered safe to use.

Read: Essential Oils for Sleep Apnea

The Best Essential Oils for Morning Sickness

best essential oils for morning sickness

Here are some of the best essential oils:

1. Ginger Essential Oil

Ginger oil is known for its anti-inflammatory properties and is commonly used to relieve nausea and vomiting in people experiencing morning sickness.

A 2016 study found that inhaling ginger oil significantly reduced nausea and vomiting in pregnant women with morning sickness.


Always consult a qualified physician when planning to take Ginger essential oil in early pregnancy potentially because it can cause uterine contractions or may adversely affect the baby.

2. Peppermint Essential Oil

Peppermint oil has anti-inflammatory and several other properties that can help soothe an upset stomach and give you instant relief.

Inhaling this essential oil in a diffuser can significantly reduce the severity of nausea in pregnant women experiencing morning sickness.

A study published in 2021 showed that peppermint oil is an effective independent and complementary modality for the relief of nausea and vomiting in hospitalized patients.

3. Lemon Essential Oil

Lemon essential oil is identified by its refreshing and uplifting scent. These properties can help combat fatigue and nausea.

Pregnant women can use this essential oil by diffusing in the air or adding it to a warm bath.

A 2014 study found that when lemon oil is used consistently in aromatherapy it could reduce nausea and vomiting in pregnant women with morning sickness.

4. Lavender Essential Oil

Lavender oil is one of the most well-researched essential oils. It has calming and relaxing properties and can help reduce stress and anxiety, which are mostly associated with morning sickness and other related conditions.

Postpartum women who experience nausea and anxiety can also safely use this essential oil.

This 2021 study shows that lavender essential oil can help with stress and anxiety-induced nausea in women.

5. Spearmint Essential Oil

Though this essential oil is not well known, it can be applied in the pressure points, stomach, and intestinal area to relieve nausea.

Spearmint essential oil has a compound called menthol, which makes you alert and helps you prevent nausea.

In a study that sought to determine the difference between peppermint and spearmint in controlling nausea, the results were insignificant.

This means that these two essential oils work the same way to relieve nausea and vomiting in different situations including morning sickness.

6. Cardamom Essential Oil

This essential oil has been studied severally for its healing properties that researchers believe can help with nausea, vomiting, and several other conditions.

One study found that cardamom oil can be a promising anti-nausea agent when used alongside other essential oils. However, some users don’t like the smell of it.

7. Geranium Essential Oil

Geranium essential oil is an anti-anxiety remedy for pregnant and lactating mothers.

It has a proven clinical tract to help mothers with morning sickness induced by stress or anxiety.

In this study, researchers have concluded that inhaling geranium essential oil during pregnancy can greatly help with morning sickness and related issues such as nausea and tiredness.


  • Dilute essential oils with a carrier oil before use
  • Do not use for children under 5 years of age

Side Effects

  • Allergic reaction
  • Nausea
  • Vomiting
  • Headache
  • Dizziness

How to Use Essential Oils for Morning Sickness?

Following are some of the best ways you can use these essential oils:

1. Inhalation/Aromatherapy

The first and most reliable way of using essential oils is through inhalation. Start by adding a few drops of essential oil to a diffuser and inhale.

2. Topical Application

Mix a few drops of essential oil with a carrier oil, such as coconut or almond oil, and massage it onto your abdomen or temples.

3. Bath

Add a few drops of essential oil to your bathwater (Lukewarm) and soak yourself in it for 20 minutes.

The Bottom Line!

The above-mentioned essential oils for morning sickness are some of the best and safest essential oils available.

For most people, they are safe to use. However, if you notice any discomfort, stop the use and consult with your physician if necessary.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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