6 Best Essential Oils for Hiccups (Backed with Studies)

Looking for essential oils for hiccups? You have found the right page.

In this article, you will read about some of the best essential oils for hiccups that are evidence-based and considered safe to use.

Read: Essential Oils for Gingivitis

Table of Contents

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The Best Essential Oils for Hiccups

Here are some of the best essential oils:

1. Peppermint Essential Oil

Peppermint oil has an aroma that is cool and refreshing when applied topically on the skin or inhaled through steam inhalation therapy (which is similar to aromatherapy).

It soothes irritated tissues and muscles, relieves muscle spasms and inflammation, supports digestion, reduces nausea, and most importantly helps with hiccups caused by a disturbance in the stomach.

Research shows that Peppermint essential oil stimulates belching by replacing the sphincter which can equally stop contractions leading to hiccups.

2. Clary Sage Essential Oil

Clary sage has been used for centuries as an herbal medicine that relieves mental stress and anxiety. It is also known to support healthy digestive function and promote a restful night’s sleep. Hence its use in aromatherapy for hiccups!

Some researches prove that anxiety, stress, and excitement have a direct link with some short-term hiccups.

This other study shows that Clary sage essential oil has profound impacts in helping with anxiety and excitement. For that reason, Clary sage has shown some significant impacts in reducing short-term hiccups.  

3. Lemongrass Essential Oil

A recent study published in the Journal of Alternative and complementary medicine reveals that individuals who inhaled lemongrass essential oil showed reduced anxiety levels and tension which immediately reduced hiccups.

Lemongrass contains citral, which has been shown in studies to inhibit acetylcholine release from the brain and nerves, which causes the spasms that cause hiccups.

Citral also has anti-inflammatory properties which help reduce swelling in the stomach after eating spicy foods or drinking hot drinks.

4. Coconut Oil

Coconut essential oil is another effective remedy for hiccups. This essential oil has been used for decades for its antifungal properties. However, research shows that it is a natural moisturizer and can loosen the cradle cap flakes and reduce hiccups.

Given that the helicobacter pylori infection is linked to long-term hiccups, the antifungal, anti-bacterial properties of coconut essential oil can help reduce long-term hiccups.

According to sclhealth.org, coconut oil has 50% 12-carbon lauric acid which produces monolaurin when digested. Monolaurin has shown effective benefits in kidding fungi, bacteria, and stomach infections that can cause long-term hiccups.

5. Frankincense Essential Oil

Frankincense essential oil is another commonly used home remedy for bowel issues. The oil can help the digestive system detox and improve bowel movements.

Researchers prove that Frankincense essential oil can reduce stomach cramping, relieve nausea, and flush out excess air and water that can cause bloating and hiccups. Frankincense can speed up the secretion of digestive enzymes and relax the muscles of the digestive tract.

6. Lemon Essential Oil

This essential oil has shown significant results in stimulating the nerves that cause spasms. It has also been shown to saturate the digestive system and reduce the chances of hiccups.

Additionally, lemon essential oil has also proved to have a lot of benefits for the digestive system. It has antioxidants that reduce associated immolation that can cause hiccups. It also has shown effectiveness in improving digestion and warding off constipation.

Side Effects!

They include:

  • Skin irritation
  • Vomiting and nausea
  • Persistent cough
  • Wheezing
  • Shallow breathing
  • Eye redness

How to Use Essential Oils for Hiccups?

One of the best ways of using these essential oils is to inhale them. Dilute two drops of your favorite essential oil with carrier oil and rub it in your palms.

Now cup the palms near the nose to inhale the aromatic smell of the essential oil. Make sure not to touch the eyes and if possible, close your eyes as you inhale.

The Bottom Line!

The above-mentioned essential oils for hiccups are some of the best and safest essential oils that you can use.

For most people, these are safe to use. However, if you notice any discomfort stop the use and consult with your physician.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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