5 Best Essential Oils for Gingivitis (Backed with Data)

Looking for essential oils for gingivitis? You have found the right page.

In this article, you will read about some of the best essential oils for gingivitis that are evidence-based and considered safe to use.

Read: Essential Oils for Receding Gums

The Best Essential Oils for Gingivitis

Here are some of the best essential oils:

1. Coconut Oil

Coconut oil is a great natural remedy for gingivitis. It has antibacterial and anti-inflammatory properties that can help reduce pain and discomfort associated with gum disease.

The anti-microbial properties of coconut oil are very useful in fighting gum disease and plaque buildup on teeth.

A 2020 study aimed at evaluating the coconut oil pulling efficacy in treating plaque formation. The study proved that the application of coconut oil in the affected area can reduce gingivitis and plaque formation. However, there’s a need for further research to establish the effectiveness of coconut oil and its mechanisms of action.

Another recent study shows that coconut oil can attack harmful bacteria that cause gum diseases and bad breath.

2. Eucalyptus Essential Oil

Eucalyptus oil contains a number of antibacterial substances that fight off plaque-causing bacteria and prevent them from sticking to the teeth.

It is also very effective in killing Candida albicans, which leads to bad breath.

All these properties make this essential oil very effective against oral inflammation and kill germs that cause swelling and pain.

A 2008 study on the efficacy of eucalyptus essential oil on periodontal health established that there’s a significant correlation between the effect of eucalyptus extract chewing gum and improved periodontal health.

3. Oregano Essential Oil

Oregano essential oil has antibacterial, antifungal, antiseptic, and antiviral properties. It is one of the most useful essential oils as it cleanses the mouth and reduces inflammation in the gums.

According to a recent study its anti-inflammatory, antimicrobial and antioxidant properties are the acting agents in periodontal health.

These qualities are beneficial for treating gingivitis because they can reduce inflammation and remove plaque buildup in the mouth.

4. Clove Essential Oil

Clove essential oil can help reduce swelling and pain caused by gingivitis, according to a study published in the Journal of Dental Research.

The researchers found that the oil worked well for gingivitis and other periodontal problems.

The study established that herbal mouth rinse and commercial mouth rinse with clove essential oil has clinical benefits and acts as anti-gingivitis agents.

In the research, the clove essential oil had a significant performance in reducing microbial CFU in 21 days.

5. Tea Tree Essential Oil

Tea tree essential oil is one of the most popular essential oils used for inflamed gums.

It has anti-inflammatory, antimicrobial, and antiseptic properties. These properties can help treat the inflammation of gums and reduces pain associated with gingivitis.

Recent studies show that Tea tree oil can prevent these buildups from occurring by killing bacteria on your teeth and tongue.

Read: Cinnamon Oil for Toothache

Side effects and Precautions

Here are some side effects and precautions:

Side effects

  • Headache
  • Burn in the mouth
  • Nausea


It is important to consult a dentist before applying essential oils to your teeth because they could cause damage if applied incorrectly.

  • Avoid inhaling them as they can be dangerous if inhaled in large quantities
  • Do not swallow essential oils
  • Do not apply in your eyes

How to Use Essential Oils for Gingivitis?

The most common way of using essential oils is by applying them directly to your gums after you brush your teeth in the morning and at night, or by using them as a mouthwash.

Alternatively, some people choose to add 1-2 drops of essential oil to their toothpaste and brush gently through their teeth.

The Bottom Line!

The above-mentioned essential oils for gingivitis are some of the best and safest essential oils that you can use.

For most people, they are considered safe to use. However, if you experience any side effects, stop the use and consult with your physician.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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