4 Best Essential Oils for Fatty Liver (Backed with Studies)

Looking for essential oils for fatty liver? You have come to the right page.

In this article, you’ll read about some of the best essential oils for fatty liver that are evidence-based and considered safe to use.

Read: Essential Oils for Pancreatitis

The Best Essential Oils for Fatty Liver

Here are some of the best essential oils:

1. Peppermint Essential Oil

Peppermint oil is known for its anti-inflammatory and antioxidant properties which are all beneficial in countering fatty liver.

It has been found that peppermint essential oil is hepatoprotective due to its antioxidant properties which inhibit the activation of inflammatory cytokines.

A study has equally found that peppermint oil can prevent lipid peroxidation. This is the process through which lipids interact with free radicals and degrade which mainly causes damage to the liver cells.

This same study shows that peppermint oil helps prevent liver damage by increasing levels of antioxidant liver enzymes.

Additionally, a rodent study recently published in the Journal of Digestive Diseases revealed that the use of peppermint stimulates the release of bile acids and bile which helps reduce the levels of cholesterol.

2. Lemon Essential Oil

Lemon essential oil is rich in limonene, a compound known for its antioxidant and anti-inflammatory properties.

Additionally, Lemon and several other citrus fruits are full of Vitamin C, which acts as an antioxidant and equally helps with digestion. Vitamin C also cleanses fat, which is the main reason why this oil can help with fatty liver.  

A study published in 2020 investigated the effects of lemon oil on fatty liver disease in rats. The findings revealed that lemon oil supplementation significantly reduced liver damage, oxidative stress, and inflammation, suggesting its potential as a therapeutic agent for fatty liver disease.

3. Rosemary Essential Oil

Rosemary essential oil is another home remedy that is highly effective for liver detoxification. It is known to stimulate the secretion of bile and activates the metabolism of toxins and waste products.

Additionally, researchers have found that Rosemary can help cleanse the blood and remove harmful toxins from the liver.

A study published in 2014 shows that extracts of rosemary and olive oil combined are very effective in reducing TAA-induced liver cirrhosis.

4. Turmeric Essential Oil

Tumeric essential oil contains curcumin, which can eliminate leptin’s effects, which causes fatty liver and cirrhosis.

Additionally, using turmeric oil in the right amounts stimulates the production of bile which supports liver detoxification and equally prevents fat build-up.

A 2021 study conducted on 64 participants with NAFLD (non-alcoholic fatty liver disease) revealed that intake of Turmeric or turmeric extracts can reduce liver enzymes, serum, and triglyceride levels which are high in patients with fatty liver.


  • It is advisable to consult with your health professional before using any essential oil.
  • Dilute essential oils before using e.g in a carrier oil like coconut
  • Do not use if you are pregnant or lactating
  • Not recommended for children under 5 years of age

Side Effects

  • Nausea/Vomiting
  • Burning sensation
  • Allergic reaction
  • Headache
  • Eye redness

How to Use Essential Oils for Fatty Liver?

Following are a couple of ways you can use these essential oils effectively:

1. Inhalation/Aromatherapy

Add a few drops of your favorite essential oil in a diffuser or bowl of hot water and inhale the steam. Do it daily 2-3 times.

2. Internal use

Some essential oils may be taken internally, but this should only be done under the guidance of a qualified healthcare professional.

The Bottom Line!

The above-mentioned essential oils for fatty liver are some of the best and safest essential oils available that you can use.

Remember, even though they are safe to use you may experience discomfort with their use. In such a case, stop the use and consult with your physician if necessary.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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