6 Best Essential Oils for Babies with Cold (Evidence-Based)

Looking for essential oils for babies with cold? You have found the right page.

In this article, I have written for you some of the best essential oils for babies with cold that are safe to use.

Read: Essential Oils That Warm The Skin

The Best Essential Oils for Babies with Cold

best essential oils for babies with cold

Here are some of the best essential oils:

1. Eucalyptus Essential Oil

It is a natural expectorant that is scientifically proven to unclog respiratory congestion in babies. However, the oil should come from Eucalyptus Radiata which is different from Eucalyptus globulus.

Important to Know!

Although Eucalyptus globulus is safe to use for adults during the winter months, it shouldn’t be used on children under the age of 2 years.

A 2010 review claimed that eucalyptus oil has antimicrobial and antiviral properties which have been scientifically proven to treat the common cold in adults and babies.

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2. Peppermint Essential Oil

It has been used as an antiviral and antimicrobial remedy for a long time. It is also regarded as a natural decongestant and a fever reducer.

The naturally existing methanol in it makes it very effective against the common cold and related symptoms in babies and adults. Methanol is a very popular additive in many cold drops.

A 2018 study reveals that menthol works effectively for colds.


Undiluted application of peppermint oil can cause skin reactions, itchiness, and in extreme cases inflammation. So, it is recommended to mix with equal amounts of any carrier oil.

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3. Chamomile Essential Oil

A study conducted in 2010 shows that chamomile essential oil can greatly help with cold symptoms, especially in children. Further research is needed to determine whether the effectiveness of this essential oil also helps in reducing fever and nausea.

Other studies show that Chamomile oil is effective in helping with sleep especially when the infant is suffering from a cold. But still, there’s room for more research to determine its effectiveness in reducing cold.

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4. Melaleuca Essential Oil

Melaleuca oil also known as tea tree oil has proven to be effective in fighting the cold in babies.

Tea Tree oil contains a couple of effective compounds including the terpinen-4-ol which is very effective in killing bacteria, fungi, and viruses.

A 2010 study claims that tea tree oil contains antiviral properties which greatly help in reducing common cold symptoms in babies and adults.


It shouldn’t be ingested because it can be toxic to children. Before using the tea tree oil on a baby massage, test a drop on the surface of the skin for any allergies.

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5. Cinnamon Essential Oil

Cinnamon is known for its medical benefits. Almost every part of this plant has its own health benefits including its flowers, bark, and root. However, it’s the bark that is extensively used for major health benefits.

Cinnamon is generally recognized as being safe by the U.S. Food and Drug Administration. Evidence shows that just a teaspoon of cinnamon oil a day can be very safe for a baby suffering from a cold.

A 2017 research shows that cinnamon oil can be very effective in relieving cold symptoms. This is the main reason why the product has been used for more than 200 years for the same purposes.

Important to Know!

The American Academy of Pediatrics says that it’s always advisable to use cinnamon for babies once they’re about 6 months. If you have to introduce cinnamon to your baby before this time, always get in touch with a pediatrician.

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6. Thyme Essential Oil

Thyme oil has high levels of oregano compounds. This is the main reason why it is effective in protecting you against viruses and bacteria.

The product has been used since middle age in children and adults to fight common cold symptoms. Currently, there is countless research evidence that supports the medical benefits of this oil.

Research shows that the thymol content in it has antispasmodic properties which when mixed with primrose can be very effective in fighting the common cold in infants. It can reduce the duration of a respiratory tract infection such as cold and coughs.

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How to Use Essential Oils for Babies with Cold?

1. Topical

You can rub the essential oils on the chest and back of the baby daily 2-3 times for 5-10 minutes to get relief.

2. Inhalation

You can use a diffuser to make the baby inhale the essential oil. This is a great way of getting rid of cold sores.

3. Bath Tub

You can add a few drops of any essential oil of your choice into the water and give your baby a bath with it. This will greatly help in soothing and calming your baby.

The Bottom Line!

The above-mentioned essential oils for babies with cold are some of the best and safest essential oils available.

As I have already mentioned they are backed with studies and considered safe to use, so you can apply the one which is available to you.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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