6 Best Essential Oils for Babies with Cold (Evidence-Based)

Looking for the essential oils for babies with cold? You have found yourself in a right place.

Essential oils are now becoming a very popular and natural way of treating many different conditions and cold sores is also one of them.

In this article, I will share with you some of the best essential oils for babies with cold that are safe to use.

Read: Essential Oils That Warm The Skin

Essential Oils for Babies with Cold

The below-mentioned essential oils will definitely help your baby get relief from the cold.

1. Eucalyptus Oil

Eucalyptus oil is a natural expectorant that is scientifically proven to unclog respiratory congestion in babies. However, the oil should come from Eucalyptus Radiata which is different from Eucalyptus globulus.

Important to Know!

Although Eucalyptus globulus is safe to use for adults during the winter months, it shouldn’t be used on children under the age of 2 years.

A 2010 review claimed that eucalyptus oil has antimicrobial and antiviral properties which have been scientifically proven to treat the common cold in adults and babies.

How to Use?

The oil can either be inhaled or used orally to safely fight the viruses and other causative agents for cold and respiratory problems.

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2. Peppermint Essential Oil

Peppermint essential oil has been used as an antiviral and antimicrobial remedy for a long. It is also regarded as a natural decongestant and a fever reducer for patients suffering from several related sicknesses.

Given that Peppermint oil contains menthol, it’s clear that it can effectively help with common cold symptoms in babies and adults. This chemical is a very popular additive in many cold drops such as Vicks VapoRub. The chemical is also what gives Peppermint its flavor and the cold feeling.

A 2018 study reveals that menthol works effectively for colds.

How to Use?

It can be rubbed on the chest and the back of the patient without any issue. For oral use, you should always contact your pediatrician before administering the oils.

Precautions!

Even though peppermint oil has shown to have numerous health benefits for infants, it can be very fatal when wrongly used. Undiluted application of peppermint oil can essentially cause skin reactions, itchiness, and in extreme cases inflammation. For that reason, it’s usually not advised to administer the oil directly to the baby. The oil can equally be very deadly when used in its potent form and in excess. Always be careful when administering this oil to an infant with cold symptoms.

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3. Chamomile Essential Oil

A study conducted in 2010 shows that chamomile essential oil can greatly help with cold symptoms, especially in children. Further research is needed to determine whether the effectiveness of this essential oil also helps in reducing fever and nausea.

Other studies show that Chamomile oil is effective in helping with sleep especially when the infant is suffering from a cold. But still, there’s room for more research to determine its effectiveness in reducing cold.

How to Use?

The oil can be easily used for baby massage. However, the massage routines vary greatly depending on the baby’s preferences. You are required to warm a diluted amount of chamomile oil and rub it between your hands. After this, you can gently run the oil into the baby’s chest and back.

Another viable way of using Chamomile oil is through a bath. You can add few drops of chamomile oil into the water and give your baby a bath with it. This will greatly help soothe and calm your baby along with getting good sleep.

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4. Melaleuca Oil

Melaleuca oil also known as tea tree oil has proven to be effective in fighting the cold in babies. The oil can be used for different purposes including the common cold and maintaining the skin.

A 2010 study claims that tea tree oil contains antiviral properties which greatly help in reducing common cold symptoms in babies and adults. Tea Tree oil contains a couple of effective compounds including the terpinene-4-ol that is very effective in killing bacteria, fungi, and viruses.

Research shows that Tea Tree oil is safe for use in infants generally, but there are few things you should be aware of.

Precautions!

Tea Tree oil shouldn’t be ingested because it can be toxic to children. Before using the tea tree oil on a baby massage, test a drop on the surface of the skin.

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5. Cinnamon Oil

Cinnamon is known for its medical benefits. Almost every part of this plant has its own health benefits including its flowers, bark, root, and flowers. However, it’s the bark that is extensively used for major health benefits.

Cinnamon is generally recognized as being safe by the U.S. Food and Drug Administration. Evidence shows that just a teaspoon of cinnamon oil a day can be very safe for the baby suffering from a cold.

A 2017 research shows that cinnamon oil can be very effective in relieving cold symptoms. This is the main reason why the product has been used for more than 200 years for the same purposes.

Important to Know!

The American Academy of Pediatrics says that it’s always advisable to use cinnamon for babies once they’re about 6 months. If you have to introduce cinnamon to your baby before this time, always get in touch with a pediatrician. In almost all instances, cinnamon allergy is possible in children but not very common.

How to Use?

Cinnamon oil can either be added to the baby’s diet or be administered orally when the kid is suffering from a cold.

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6. Thyme Essential Oil

Thyme oil has high levels of oregano compounds. This is the main reason why Thyme oil is effective in protecting you against viruses and bacteria. Additionally, the oil has some warm and herbaceous scents.

The product has been used since middle age in children and adults to fight common cold symptoms. Currently, there is countless research evidence that supports the medical benefits of this oil.

Research shows that the thymol content in Thyme oil has antispasmodic properties which when mixed with primrose can be very effective in fighting the common cold in infants. It can reduce the duration of a respiratory tract infection such as cold and coughs.

Important to Know!

Before use, you have to know whether your child is allergic to mint, if yes, you should expect muscle weakness, allergic reactions that can range from fever symptoms to dermatitis and several other issues.

How to Use?

Before applying it to your baby, it’s always advisable to dilute it using a carrier such as a jojoba oil. Now massage a small amount of the mixed oil on the back and chest of the baby. You can choose to leave it overnight and clean it in the morning.

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The Bottom Line!

The above mentioned essential oils for babies with cold are some of the best essential oils available. As I have already mentioned they are backed with studies and considered safe to use, so you can apply the one which is available to you.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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