7 Best Essential Oils for Constipation in Toddlers (Evidence-Based)

Looking for essential oils for constipation in toddlers? You have found the right page.

In this article, you will read about some of the best essential oils for constipation in toddlers that are proven and considered safe to use.

Read: Essential Oils for Babies with Cold

The Best Essential Oils for Constipation in Toddlers

Following are some of the best essential oils:

1. Peppermint Essential Oil

Peppermint oil is one of the most effective essential oils you can use to get relief from constipation.

It helps relieve pain, relaxes the muscles, and is known to be an excellent stimulant laxative.

Peppermint oil works as an antibiotic, antispasmodic, carminative, and stimulant which leads to bowel movements that are easier to pass.

A 2008 study established that Peppermint is successful in relieving constipation in people suffering from irritable bowel syndrome.

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2. Lavender Essential Oil

Lavender oil helps improve digestion by relieving the pain and cramps that come with constipation, as well as helping release toxins from the body.

One study confirmed using oils such as Lavender oil in aromatherapy massages can improve digestion and solve a couple of digestive issues in toddlers.

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3. Frankincense Essential Oil

Frankincense is a great essential oil for toddlers who are constipated because it helps relieve pain and cramps in the digestive system.

It is also known to improve the function of the liver which may help with constipation in children by detoxifying and removing toxins from their system.

One study found out that Frankincense oil mixed with other essential oils can help with depression, anxiety, bloating, constipation, and abdominal pains.

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4. Ginger Essential Oil

Ginger is another natural remedy that helps relieve cramps and improves the movement of food through a kid’s digestive tract.

It also relieves pain which can be very helpful if your toddler is struggling with the urge to pass a bowel movement but cannot go because it’s too painful.  

According to a study, Ginger oil can have some stimulatory effects that increase gastric motility and can help treat constipation.

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5. Fennel Essential Oil

If your child is suffering from constipation due to a lack of fiber in his diet, fennel oil can help.

Fennel is a great source of dietary fiber and the essential oil extracted from it contains high amounts of anethole which stimulates the muscles in the digestive tract to contract and move along food easier.

Recent research shows that Fennel oil is a powerful digestive stimulant that can help with constipation in toddlers.

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6. Rosemary Essential Oil

Rosemary oil is a powerful stimulant so it can help encourage bowel movements. It also helps improve blood circulation which will keep your child’s digestive system healthy and on track.

Several studies support the claims that Rosemary oil can greatly help teenagers and toddlers with constipation.

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7. Cinnamon Essential Oil

It contains high amounts of cinnamaldehyde which has been proven to stimulate the release of bile and help with digestion.

It does this by improving the function of pancreatic lipase in your child’s digestive system which helps break down and absorb fats and oils that are found in many foods we eat.

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How to Use Essential Oils for Constipation in Toddlers?

  • Mix any of the above-mentioned essential oil with any carrier oil e.g coconut oil in 1:1
  • Massage it daily 2-3 times on the abdomen for about 5 minutes
  • Repeat it daily until you see the improvement

Precautions and Side Effects!

Do not give any of the essential oil orally! They are only meant for topical use in toddlers.

If you use the essential oils in concentrated form the toddler may experience irritation and redness. To avoid this, always dilute with a carrier oil.

The Bottom Line!

The above mentioned essential oils for constipation in toddlers are considered safe to use and are some of the best essential oils available.

Under any circumstance ingestion of the essential oils is strictly prohibited.

In case of any discomfort, instantly stop the use and consult with your pediatrician.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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