8 Best Essential Oils for Sore Gums (Evidence-Based)

Looking for the essential oils for sore gums? You have found the perfect article.

You can use essential oils to treat your sore gums especially when you catch the issue in the early stages. I will discuss several essential oils for sore gums proven to be effective in the treatment.

Read: Essential Oils That Warm The Skin

Essential Oils for Sore Gums

Below are some of the best essential oils that will help you get rid of the problem:

1. Peppermint Essential Oil

Peppermint oil has antiseptic and antibacterial properties that can help in the prevention of disease-causing bacteria.

It kills bacteria and fungi especially the anaerobic bacteria, which is known to thrive in low-oxygen environments like below the gum line and spaces between the teeth. When such bacteria infect the gums, it leads to dental issues such as swollen and sore gums.

According to a 2013 study, peppermint is among the essential oils proven to contain antimicrobial properties against oral pathogens.

How to Use?

Simply add a drop of this essential oil to your toothpaste when brushing your teeth. You can also dilute it in water and use the mixture as a mouthwash.

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2. Tea Tree Oil

Tea tree oil is a popular at-home dental remedy thanks to its antibacterial, antiseptic, and antifungal properties. It works to keep inflamed and sore gums from getting infected and causing bigger dental problems.

Tea tree oil has been used for many years to treat all kinds of health issues but it’s now backed by science to be quite effective as an antibacterial, antifungal, and anti-inflammatory.

How to Use?

When brushing your teeth, make sure you’ve mixed just one drop of tea tree oil with your usual toothpaste to treat sore gums. That said, don’t add too much tea tree oil because it can be toxic. Also, avoid swallowing tea tree oil or a mouth wash made of this essential oil.

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3. Clove Oil

Like many other essential oils, clove oil was used in traditional medicine to relieve dental problems like toothaches. That being said, clove oil contains a chemical substance called eugenol, which is both an antibacterial and anesthetic agent. As such, it’s effective in getting rid of sore gums.

This essential oil not only disinfects the area but also mildly numbs it which helps to reduce pain resulting from sore gums.

Research suggests clove oil may be effective at fighting oral bacteria. That’s why it’s used in dentistry.

How to Use?

Add a drop of clove oil to your toothpaste and use this to brush your teeth. Alternatively, use a cotton swab to apply it directly to the affected areas.

Precaution!

However, avoid using clove oil repeatedly as it may cause further damage to your gums and tooth pulp. Always use a small amount and avoid swallowing it.

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4. Eucalyptus Oil

Eucalyptus oil has many benefits for your teeth and gums. With its antibacterial properties, the essential oil drives away bad bacteria in the mouth that causes gum disease. It’s known to generally improve dental health.

A study shows eucalyptus oil promotes dental health due to its antimicrobial potential.

How to Use?

Eucalyptus oil should be used in small doses to treat sore gums. Before taking this approach consult with your dentist first and let them recommend you incorporate this oil into your oral care routine. In combination with your regular toothpaste, create a dental paste for your own use.

Precaution!

Do not consume eucalyptus oil because it can be poisonous. Pregnant women should also avoid it.

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5. Cinnamon Oil

Cinnamon oil is a natural antimicrobial and antifungal agent. It contains potent antimicrobial properties capable of fighting off gingivitis bacteria. Much of these bacteria also cause gum issues such as sore gums. As such, cinnamon oil is effective in promoting oral health.

Research shows that cinnamon oil exhibits more effective antibacterial activity.

How to Use?

Use cinnamon oil in the treatment of sore gums by applying a little bit of it directly to the affected areas in your mouth.

Precaution!

Since children are more sensitive, take extreme caution when giving essential oils. Always check for allergies or consult with a dentist.

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6. Thyme Oil

Thyme oil contains a component known as thymol that inhibits the growth of oral pathogens in your mouth. It also has anti-inflammatory properties suitable for alleviating pain and swelling associated with sore gums.

Thyme oil is beneficial for oral health and even studies have been conducted to prove it.

Most people prefer to use the essential oil in their mouthwashes. This way, it can reach every corner of the gums and provide much-needed relief.

Precautions!

Thyme oil should not be swallowed because it can cause gastrointestinal irritation. Furthermore, there is a good chance you’re allergic to thyme oil if you already have a mint allergy. People with allergies should avoid using thyme oil. Also, don’t give thyme oil to small children.

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7. Oregano Oil

Oregano oil is proven to possess potent antibacterial properties. It’s an essential oil that fights against bacteria in the mouth reducing the risk of infections and inflammations.

A study by the International Association for Dental research shows oregano oil is highly antimicrobial against oral pathogens.

How to Use?

There are a couple of ways to use oregano oil:

For starters, put a drop of the oil on your fingertip and apply it along the gums. Another way to go about it is to mix with a carrier oil such as coconut oil and perform oil pulling. You can also use it as a mouthwash, which is a very effective method because it covers the gums and gaps between the teeth for better and full coverage.

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8. Sage Oil

Sage oil contains strong antiviral and antibacterial properties that prevent the growth of bacteria in the mouth. It also accelerates the wound healing process preventing swollen and sore gums.

Scientific research proves the fact that sage oil contains antibacterial agents which fight and kill disease-causing microorganisms in our mouths.

How to Use?

Sage oil can be added to regular toothpaste or mouthwash. That being said, it should be administered in small amounts.

Precautions!

Children should not consume sage oil under any circumstances. It can be poisonous and result in seizures.

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The Bottom Line!

The above mentioned essential oils for sore gums are very effective and you can use the one you find most effective.

For children, use extreme precautions and never use them on your own without consulting the doctor.


The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.


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