8 Best Essential Oils for Sore Gums (Evidence-Based)

Looking for essential oils for sore gums? You have found the right page.

In this article, you will read about some of the best essential oils for sore gums that are safe to use and backed with data.

Read: Essential Oils for Tartar Removal

best essential oils for sore gums

The Best Essential Oils for Sore Gums

Here are some of the best essential oils:

1. Peppermint Essential Oil

Peppermint oil has antiseptic and antibacterial properties that can help in the prevention of disease-causing bacteria. When such bacteria infect the gums, it leads to dental issues such as swollen and sore gums.

It kills bacteria and fungi, especially the anaerobic bacteria, which are known to thrive in low-oxygen environments like below the gum line and spaces between the teeth.

According to a 2013 study, peppermint is among the essential oils proven to contain antimicrobial properties against oral pathogens.

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2. Tea Tree Essential Oil

Tea tree oil is a popular at-home dental remedy thanks to its antibacterial, antiseptic, and antifungal properties. It works to keep inflamed and sore gums from getting infected and causing bigger dental problems.

Tea tree oil has been used for many years to treat different kinds of health issues but it’s now backed by science to be quite effective as an antibacterial, antifungal, and anti-inflammatory.

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3. Clove Essential Oil

Like many other essential oils, clove oil was used in traditional medicine to relieve dental problems like toothaches.

It contains a chemical substance called eugenol, which is both an antibacterial and anesthetic agent, and that’s how helps get rid of sore gums.

Research suggests clove oil may be effective at fighting oral bacteria. That’s why it’s used in dentistry.

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4. Eucalyptus Essential Oil

Eucalyptus oil has many benefits for your teeth and gums. With its antibacterial properties, the essential oil drives away bad bacteria in the mouth that causes gum disease.

A study shows eucalyptus oil promotes dental health due to its antimicrobial activity.

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5. Cinnamon Essential Oil

Cinnamon oil is a natural antimicrobial and antifungal agent. It contains potent antimicrobial properties capable of fighting off bacteria that may lead to gingivitis (inflammation of gums).

Research shows that cinnamon oil exhibits antibacterial activity which makes it a good fit for sore gums.

Read: Cinnamon Oil for Toothache

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6. Thyme Essential Oil

Thyme oil contains a component known as thymol that inhibits the growth of oral pathogens in your mouth. It also has anti-inflammatory properties suitable for alleviating pain and swelling associated with sore gums.

Thyme oil is beneficial for oral health and even studies have been conducted to prove it.

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7. Oregano Essential Oil

Oregano oil is proven to possess potent antibacterial properties. It’s an essential oil that fights against bacteria in the mouth reducing the risk of infections and inflammations.

A study by the International Association for Dental Research shows oregano oil is highly antimicrobial against oral pathogens.

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8. Sage Essential Oil

Sage oil contains strong antiviral and antibacterial properties that prevent the growth of bacteria in the mouth. It also accelerates the wound healing process preventing swollen and sore gums.

Scientific research proves the fact that sage oil contains antibacterial agents which fight and kill disease-causing microorganisms in the oral cavity.

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How to Use Essential Oils for Sore Gums?

  • Add 1-2 drops of any essential oil to the toothpaste and brush your teeth
  • Do it daily 2-3 times for about 1-2 weeks
  • You can also use them as a mouthwash by adding 3-5 drops in 50 ml of water


Following are some preventive measures that you must keep in mind:

  • Never swallow the essential oils
  • Children below the age of 5 should avoid using them
  • It is advisable to use them in dilute form
  • Pregnant women should avoid using them

The Bottom Line!

The above-mentioned essential oils for sore gums are some of the best essential oils and you can use the one you find most effective.

For children, use extreme precautions and never use them on your own without consulting the doctor.

The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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