5 Best Essential Oils for Receding Gums (Evidence-Based)

Looking for essential oils for receding gums? You have found the right page.

In this article, you will read about some of the best essential oils for receding gums that are evidence-based and considered safe to use.

Read: Essential Oils for Gingivitis

The Best Essential Oils for Receding Gums

best essential oils for receding gums

Here are some of the best essential oils:

1. Eucalyptus Essential Oil

Eucalyptus essential oil has been traditionally used to help promote oral health due to its antimicrobial properties which are useful in reducing the growth of oral bacteria.

As bacteria are the main culprits of inflammation which ultimately leads to the receding of gums, this essential oil is a very good option to start with.

A mini-review published in the Journal of Periodontology found that a mouth rinse containing eucalyptus oil helped to reduce plaque and gum inflammation in individuals with gum disease.

2. Oregano Essential Oil

Oregano is a natural antiseptic essential oil that you can use to prevent tooth decay and receding of gums.

Its active compounds, carvacrol and thymol make it a very powerful antibacterial and anti-inflammatory essential oil.

These properties make it useful for combating harmful bacteria in the mouth which cause inflammation and then ultimately lead to recession of gums.

According to a study published in 2021, oregano essential oil can provide good protection against oral microbial infections.

3. Peppermint Essential Oil

Peppermint essential oil is often used as a natural remedy for oral health issues such as bad breath, toothaches, and inflammation of the gums.

Due to its amazing anti-inflammatory properties, it is believed that it may prevent or even reverse receding gums.

A 2013 study found that peppermint oil has some antimicrobial activity against certain types of bacteria that are associated with gum disease.

The study found that it is an effective intracanal antiseptic solution against a couple of pathogens. However, the study was in vitro (conducted in a laboratory setting) and did not assess the effects of peppermint oil on human gum health.

4. Tea Tree Essential Oil

Tea tree oil is a natural antiseptic and has been used for centuries for a variety of purposes, including the treatment and prevention of dental problems.

People use tea tree oil for receding gums, as it is believed to help reduce inflammation and kill bacteria in the mouth.

Some studies have suggested that tea tree oil has antimicrobial properties and may be effective at reducing plaque and gingivitis.

5. Thyme Essential Oil

Thyme is used in herbal medicine for a variety of purposes, including as a mouthwash or toothpaste ingredient to help promote oral health and treat receding gums.

It contains a compound called thymol, which is a common ingredient in many commercial mouthwashes due to its antimicrobial properties.

This study published in 2013 reveals that Thyme essential oil has antibacterial activity that is very helpful in treating common oral issues including receding gums.


  • Do not ingest the essential oils
  • Avoid during pregnancy and breastfeeding
  • Not recommended for children <5 years old
  • Dilute the essential oils before using

Side effects

  • Skin irritation
  • Allergic reactions
  • Nausea/vomiting
  • Eye redness

How to Use Essential Oils for Receding Gums?

Following are some of the best ways you can use these essential oils:

1. Swish

One of the best ways of using essential oils is to add 5-10 drops to a half cup of water and swish small amounts at a time.

Do it daily 3-5 times for a couple of weeks and you will see great results.

2. Add to Toothpaste

Add a few drops of any essential oil of your choice to your toothpaste and brush your teeth regularly with the mixture.

The Bottom Line!

The above-mentioned essential oils for receding gums are some of the best and safest essential oils available.

For most people, they are safe to use. However, some people may notice discomfort with the use. In such a case, stop the use and consult with your doctor if necessary.

The content present on this page has not been evaluated by any medical authorities e.g. FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.

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