Looking for essential oils for palpitations? You have found the right page.
In this article, you will read about some of the best essential oils for palpitations that are evidence-based and considered safe to use.
Read: Essential Oils That Warm The Skin
Contents
The Best Essential Oils for Palpitations
Here are some of the best essential oils:
1. Lavender Essential Oil
Lavender is a great oil to use when you have palpitations because it helps to calm the heart and relax your body. It also has a calming effect on the mind, which means that it can help to relieve anxiety and depression.
Scientists claim that Lavender essential oil’s therapeutic and heavenly smell can help you with stress and decrease heart rate.
The same study says that the use of lavender essential oil after exercise can help with skin temperatures and at the same time reduce blood pressure.
2. Tea Tree Essential Oil
Tea Tree is another essential oil that has been used for centuries to treat palpitations and other nervous system disorders.
Researchers claim that tea tree essential oil has cardio-protective benefits which greatly help with heart health and blood flow.
A recent study to examine the effects of tea tree aromatherapy on stress reported that tea tree oil is effective in relieving stress and anxiety which may lead to heart palpitations.
3. Clary Sage Essential Oil
Clary sage is another great essential oil for palpitations because it has stress and anxiety management properties. The oil can equally help with blood pressure which eventually helps manage heart palpitations.
This study praised the clary sage essential oil’s ability to reduce blood pressure in people that are dealing with depression and stress.
4. Eucalyptus Essential Oil
Eucalyptus essential oil is a powerful antiseptic and has been used for centuries to treat respiratory ailments. It also helps in getting relief from palpitations, as well as other conditions such as heartburn, indigestion, poor circulation, and anxiety.
Researchers say that it is good to reduce the frequency of palpitations and arrhythmia (disturbance in heart rhythm). It has a strong antispasmodic effect, which means it relaxes your arteries and veins.
5. Rose Essential Oil
Rose essential oil has been found to be effective in reducing high blood pressure, heart palpitations, and anxiety. Researchers believe that it can also improve blood circulation around your heart, which may reduce palpitations.
A recent study claimed that rose oil has a calming effect and helps you get rid of your stress. It can also help you relax which is directly linked to heart health.
Precautions!
- Always dilute essential oils with a carrier oil
- Not for pregnant or lactating mothers
- Not for children under 5 years of age
Side Effects
- Nausea
- Vomiting
- Skin irritation
- Eye redness
- Diarrhea
How to Use Essential Oils for Palpitations?
Following are some of the best ways you can use these essential oils:
1. Inhaling
Inhaling has become a popular method of using essential oils. It involves placing a few drops on your palms and inhaling them slowly while closing your eyes.
You can do this every day in the morning and night before you sleep and you will start to see the improvements right from the beginning.
2. Aromatherapy
Add a few drops of your favorite essential oil in a vaporizer and allow the scent to spread around the house.
This will bring you a calming effect all the time without even thinking that you have to use essential oils.
3. Massage
This is another famous and easiest way of using essential oils without any harm. Take a few drops of any essential oil and massage it on your chest. Do it daily 2-3 times and you will see great results.
If you think that your skin is sensitive then dilute the essential oil with any carrier oil e.g coconut.
The Bottom Line!
The above-mentioned essential oils for palpitations are some of the best and safest essential oils that you can use.
Although they are safe to use, some people may notice some discomfort with their use. In such a case, stop the use and consult with your physician.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.
