Looking for essential oils for osteoporosis? You have found the right page.
In this article, you will read about some of the best essential oils for osteoporosis that are evidence-based and considered safe to use.
Read: Essential Oils for Osteoarthritis
Contents
The Best Essential Oils for Osteoporosis
Here are some of the best essential oils:
1. Thyme Essential Oil
Thymus oil is extracted from the leaves of the plant Thymus vulgaris. It is considered to be analgesic, antispasmodic, and antibacterial in nature.
It is a good choice for those who suffer from osteoporosis as the effects of this essential oil on the bones are improved by increasing the levels of essential minerals present in the body such as calcium, magnesium, and phosphorus.
This study shows that Thyme essential oil eases muscle spasms, reducing pain and stiffness in muscles. It also reduces swelling, which helps to relieve bone pain caused by osteoporosis.
2. Rosemary Essential Oil
A research article published in the Journal of Nutrition and Metabolism supports the claims that the use of Rosemary essential oil can help improve osteoporosis.
The results of the study show that rosemary essential oil is effective in reversing calcium deficiency-induced bone loss which can eventually prevent osteoporosis.
A good amount of Rosemary essential oil can be used daily in small quantified doses to prevent osteoporosis.
3. Eucalyptus Essential Oil
Eucalyptus essential oil is also effective in improving bone health and preventing common issues with osteoporosis. It boosts the bone formation and enhances fracture healing which shows constant progress and improvement in the end.
This research study showed that the Eucalyptus essential oil has a positive effect on the body’s natural production of osteoclasts and osteoblasts, which results to be major contributors to bone health.
4. Clove Essential Oil
Clove essential oil is well-known for its anti-inflammatory properties. Although there’s limited evidence, it may help with back pain strongly associated with osteoporosis.
This research paper claims that there is a high probability of Clove essential oil being used against osteoporosis.
The test results show that the use of Clove essential oil has a positive impact on bone formation and helps to boost bone strength. These findings reveal that there is a great possibility for cloves essential oils for osteoporosis.
5. Lavender Essential Oil
Lavender essential oil is known to increase calcium absorption and promote bone growth and is one of the options for osteoporosis.
This study proved that the smell of lavender can trigger a sense of relaxation, which promotes the body’s ability to heal itself by unblocking and flushing out calcium deposits in bones that cause osteoporosis.
Another 2016 study reveals that the acupressure type of massage with this essential oil can improve back pain caused by osteoporosis.
6. Marjoram Essential Oil
The Marjoram essential oil is warming, soothing, and eases the muscles and joints. It is praised for its anti-inflammatory, antiseptic, and antibacterial properties which help with joint pain.
This study shows that it can be used to restore bone mass, which will in turn increase bone strength and prevent osteoporosis.
A good amount of Marjoram essential oil can be administered on a daily basis to prevent or treat osteoporosis.
7. Tea Tree Essential Oil
The effects of tea tree essential oil can significantly improve the health and strength of bones, especially in women who experience osteoporosis.
The study found that the use of tea tree essential oil has a positive effect on bone loss. This study also showed that it has the capacity to stimulate new bone formation, which is a major factor in reversing osteoporosis.
Side Effects
Following are some of the most common side effects:
- Allergic reactions
- Skin irritation
- Nausea and vomiting
- Muscle spasms
Precautions!
- Not for use by pregnant or breastfeeding mothers
- Not for use by children below 5 years
How to Use Essential Oils for Osteoporosis?
Here are some of the best ways you can use these essential oils:
1. Aromatherapy
Aromatherapy is widely used as a natural therapy for the relief of pain caused by osteoporosis.
You are supposed to add a few drops of oil to a vaporizer and inhale the scents.
2. Warm Bath
A warm bath is commonly used for the relief of back pain, joint pain, and muscle pain caused by osteoporosis.
Add a few drops of your favorite essential oil in bath water and take a bath.
3. Massage
Mix a few drops of carrier oil in your favorite essential oil and use it to massage the back
The Bottom Line!
The above-mentioned essential oils for osteoporosis are some of the best and safest essential oils available.
Keep in mind that even if they are safe to use, some people may experience some side effects. If you are one of those then stop the use and consult with your physician if necessary.
The content present on this page has not been evaluated by any medical authorities e.g FDA. All the information present is solely for informational purposes and is not a substitute for the medical advice provided by your physician. We do not aim to diagnose, treat, or cure any disease or illness.
I am a medical student (MD) and a professional blogger. My aim is to help and educate people about essential oils and how they can be beneficial in improving overall health if used in a proper way.
